Ginger Beef Tataki with Lemon-Soy Dipping Sauce

Gluten Free
Dairy Free
Health score
16%
Ginger Beef Tataki with Lemon-Soy Dipping Sauce
45 min.
6
120kcal

Suggestions


Elevate your dining experience with our delightful Ginger Beef Tataki, a dish that marries the rich flavors of tender beef with the zesty brightness of fresh ingredients. This recipe is perfect for both a casual lunch and an elegant dinner, making it an ideal choice for any occasion. With its gluten-free and dairy-free attributes, you can enjoy this culinary masterpiece worry-free.

The star of the show is a juicy beef tenderloin, expertly seared to lock in its savory juices and then marinated in a flavor-packed ginger and soy sauce blend. Each slice is beautifully tender and showcases the perfect balance of umami and freshness. Accompanied by a refreshing Lemon-Soy Dipping Sauce, this dish invites you to savor every bite while dipping into a zesty symphony of flavors.

To enhance this dish, bright green onions, aromatic ginger, and crispy daikon radish create a delightful garnish that not only adds texture but also elevates its visual appeal. Whether you're hosting a dinner party or simply looking to indulge yourself, this Ginger Beef Tataki with Lemon-Soy Dipping Sauce promises to impress with its vibrant flavors and elegant presentation. Join us in the kitchen and discover how this tantalizing dish can transform your meal into a memorable experience!

Ingredients

  • pound frangelico trimmed
  • tablespoons daikon radish white finely grated peeled (Japanese radish)
  • tablespoons ginger fresh minced peeled
  • tablespoons ginger fresh finely grated peeled
  • large garlic clove 
  • tablespoons brown sugar packed ()
  •  spring onion very finely chopped
  • tablespoons juice of lemon fresh
  •  optional: lemon cut into wedges
  • 0.3 cup rice wine sweet
  • servings watercress (beefsteak plant leaves)
  • servings soya sauce 
  • tablespoons soya sauce 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer

Directions

  1. Preheat oven to 400°F. Rub 1 tablespoon oil over beef.
  2. Sprinkle beef with salt and pepper.
  3. Heat remaining 1 tablespoon oil in heavy large skillet over medium-high heat.
  4. Add beef to skillet and cook until brown, turning often, about 5 minutes.
  5. Transfer beef to roasting pan. Roast beef in oven until thermometer inserted into center registers 130°F for medium-rare, about 35 minutes. Cool.
  6. Combine soy sauce and next 6 ingredients in large resealable plastic bag.
  7. Add beef to marinade. Cover and refrigerate until beef is cold, turning in marinade occasionally, at least 4 hours and up to 1 day. Discard marinade from beef.
  8. Cut beef into 1/4-inch-thick slices. Cover and let stand at room temperature 30 minutes. Arrange beef on plates. Spoon small mounds of daikon, ginger and green onions onto plates.
  9. Garnish with lemon wedges and shiso.
  10. Serve with individual bowls of Lemon-Soy Dipping Sauce.

Nutrition Facts

Calories120kcal
Protein18.27%
Fat36.06%
Carbs45.67%

Properties

Glycemic Index
35.25
Glycemic Load
1.5
Inflammation Score
-8
Nutrition Score
12.937391265579%

Flavonoids

Eriodictyol
7.93mg
Hesperetin
10.77mg
Naringenin
0.27mg
Luteolin
0.69mg
Kaempferol
8mg
Myricetin
0.27mg
Quercetin
11.5mg

Nutrients percent of daily need

Calories:119.77kcal
5.99%
Fat:4.83g
7.43%
Saturated Fat:0.75g
4.67%
Carbohydrates:13.76g
4.59%
Net Carbohydrates:11.62g
4.23%
Sugar:6.32g
7.02%
Cholesterol:0mg
0%
Sodium:2032.8mg
88.38%
Alcohol:1.61g
100%
Alcohol %:0.65%
100%
Protein:5.5g
11.01%
Vitamin K:109.97µg
104.73%
Vitamin C:41.22mg
49.96%
Vitamin A:1173.01IU
23.46%
Manganese:0.33mg
16.66%
Potassium:350.04mg
10%
Vitamin B6:0.19mg
9.39%
Fiber:2.14g
8.55%
Phosphorus:85.23mg
8.52%
Magnesium:33.94mg
8.49%
Vitamin B3:1.68mg
8.42%
Iron:1.44mg
7.98%
Calcium:74.59mg
7.46%
Copper:0.14mg
6.98%
Vitamin B2:0.12mg
6.89%
Folate:24.92µg
6.23%
Vitamin E:0.84mg
5.61%
Vitamin B1:0.08mg
5.28%
Vitamin B5:0.37mg
3.73%
Zinc:0.32mg
2.11%
Selenium:1.29µg
1.84%
Source:Epicurious