Ginger Beef Tataki with Lemon-Soy Dipping Sauce

Gluten Free
Dairy Free
Health score
16%
Ginger Beef Tataki with Lemon-Soy Dipping Sauce
45 min.
6
120kcal

Suggestions


Welcome to a culinary adventure that brings the vibrant flavors of Japan right to your dining table! Our Ginger Beef Tataki with Lemon-Soy Dipping Sauce is not only a feast for the eyes but also a delight for the palate. This dish features succulent beef tenderloin, expertly seared to perfection, maintaining its juicy tenderness while capturing the intense aroma of ginger and garlic.

Imagine slicing through a beautifully cooked piece of beef, which has been marinated to absorb a medley of flavors. The addition of finely grated daikon and fresh green onions adds a refreshing crunch, while the zesty aroma of lemon offers a bright contrast that enhances the savory depth of the beef. With each bite, you'll experience a harmonious balance of textures and flavors, making it an extraordinary centerpiece for any meal.

Best of all, this recipe is gluten-free and dairy-free, making it suitable for various dietary preferences without compromising on taste. Perfect for a stylish lunch or a sophisticated dinner gathering, this dish is not only a treat for the taste buds but also an impressive offering that will leave your guests raving. So, roll up your sleeves and get ready to indulge in a culinary masterpiece that is sure to impress!

Ingredients

  • pound frangelico trimmed
  • tablespoons daikon radish white finely grated peeled (Japanese radish)
  • tablespoons ginger fresh minced peeled
  • tablespoons ginger fresh finely grated peeled
  • large garlic clove 
  • tablespoons brown sugar packed ()
  •  spring onion very finely chopped
  • tablespoons juice of lemon fresh
  •  optional: lemon cut into wedges
  • 0.3 cup rice wine sweet
  • servings watercress (beefsteak plant leaves)
  • servings soya sauce 
  • tablespoons soya sauce 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer

Directions

  1. Preheat oven to 400°F. Rub 1 tablespoon oil over beef.
  2. Sprinkle beef with salt and pepper.
  3. Heat remaining 1 tablespoon oil in heavy large skillet over medium-high heat.
  4. Add beef to skillet and cook until brown, turning often, about 5 minutes.
  5. Transfer beef to roasting pan. Roast beef in oven until thermometer inserted into center registers 130°F for medium-rare, about 35 minutes. Cool.
  6. Combine soy sauce and next 6 ingredients in large resealable plastic bag.
  7. Add beef to marinade. Cover and refrigerate until beef is cold, turning in marinade occasionally, at least 4 hours and up to 1 day. Discard marinade from beef.
  8. Cut beef into 1/4-inch-thick slices. Cover and let stand at room temperature 30 minutes. Arrange beef on plates. Spoon small mounds of daikon, ginger and green onions onto plates.
  9. Garnish with lemon wedges and shiso.
  10. Serve with individual bowls of Lemon-Soy Dipping Sauce.

Nutrition Facts

Calories120kcal
Protein18.27%
Fat36.06%
Carbs45.67%

Properties

Glycemic Index
35.25
Glycemic Load
1.5
Inflammation Score
-8
Nutrition Score
12.937391265579%

Flavonoids

Eriodictyol
7.93mg
Hesperetin
10.77mg
Naringenin
0.27mg
Luteolin
0.69mg
Kaempferol
8mg
Myricetin
0.27mg
Quercetin
11.5mg

Nutrients percent of daily need

Calories:119.77kcal
5.99%
Fat:4.83g
7.43%
Saturated Fat:0.75g
4.67%
Carbohydrates:13.76g
4.59%
Net Carbohydrates:11.62g
4.23%
Sugar:6.32g
7.02%
Cholesterol:0mg
0%
Sodium:2032.8mg
88.38%
Alcohol:1.61g
100%
Alcohol %:0.65%
100%
Protein:5.5g
11.01%
Vitamin K:109.97µg
104.73%
Vitamin C:41.22mg
49.96%
Vitamin A:1173.01IU
23.46%
Manganese:0.33mg
16.66%
Potassium:350.04mg
10%
Vitamin B6:0.19mg
9.39%
Fiber:2.14g
8.55%
Phosphorus:85.23mg
8.52%
Magnesium:33.94mg
8.49%
Vitamin B3:1.68mg
8.42%
Iron:1.44mg
7.98%
Calcium:74.59mg
7.46%
Copper:0.14mg
6.98%
Vitamin B2:0.12mg
6.89%
Folate:24.92µg
6.23%
Vitamin E:0.84mg
5.61%
Vitamin B1:0.08mg
5.28%
Vitamin B5:0.37mg
3.73%
Zinc:0.32mg
2.11%
Selenium:1.29µg
1.84%
Source:Epicurious