Ginger Beef Tataki with Lemon-Soy Dipping Sauce

Gluten Free
Dairy Free
Health score
16%
Ginger Beef Tataki with Lemon-Soy Dipping Sauce
45 min.
6
120kcal

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Ingredients

  • pound beef tenderloin trimmed
  • tablespoons daikon white finely grated peeled (Japanese radish)
  • tablespoons ginger fresh minced peeled
  • tablespoons ginger fresh finely grated peeled
  • large garlic cloves 
  • tablespoons brown sugar packed ()
  •  green onions very finely chopped
  • tablespoons juice of lemon fresh
  •  lemons cut into wedges
  • 0.3 cup mirin) sweet
  • servings shiso (beefsteak plant leaves)
  • servings lemon-soy dipping sauce 
  • tablespoons soya sauce 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer

Directions

  1. Preheat oven to 400°F. Rub 1 tablespoon oil over beef.
  2. Sprinkle beef with salt and pepper.
  3. Heat remaining 1 tablespoon oil in heavy large skillet over medium-high heat.
  4. Add beef to skillet and cook until brown, turning often, about 5 minutes.
  5. Transfer beef to roasting pan. Roast beef in oven until thermometer inserted into center registers 130°F for medium-rare, about 35 minutes. Cool.
  6. Combine soy sauce and next 6 ingredients in large resealable plastic bag.
  7. Add beef to marinade. Cover and refrigerate until beef is cold, turning in marinade occasionally, at least 4 hours and up to 1 day. Discard marinade from beef.
  8. Cut beef into 1/4-inch-thick slices. Cover and let stand at room temperature 30 minutes. Arrange beef on plates. Spoon small mounds of daikon, ginger and green onions onto plates.
  9. Garnish with lemon wedges and shiso.
  10. Serve with individual bowls of Lemon-Soy Dipping Sauce.

Nutrition Facts

Calories120kcal
Protein18.27%
Fat36.06%
Carbs45.67%

Properties

Glycemic Index
35.25
Glycemic Load
1.5
Inflammation Score
-8
Nutrition Score
12.937391265579%

Flavonoids

Eriodictyol
7.93mg
Hesperetin
10.77mg
Naringenin
0.27mg
Luteolin
0.69mg
Kaempferol
8mg
Myricetin
0.27mg
Quercetin
11.5mg

Nutrients percent of daily need

Calories:119.77kcal
5.99%
Fat:4.83g
7.43%
Saturated Fat:0.75g
4.67%
Carbohydrates:13.76g
4.59%
Net Carbohydrates:11.62g
4.23%
Sugar:6.32g
7.02%
Cholesterol:0mg
0%
Sodium:2032.8mg
88.38%
Alcohol:1.61g
100%
Alcohol %:0.65%
100%
Protein:5.5g
11.01%
Vitamin K:109.97µg
104.73%
Vitamin C:41.22mg
49.96%
Vitamin A:1173.01IU
23.46%
Manganese:0.33mg
16.66%
Potassium:350.04mg
10%
Vitamin B6:0.19mg
9.39%
Fiber:2.14g
8.55%
Phosphorus:85.23mg
8.52%
Magnesium:33.94mg
8.49%
Vitamin B3:1.68mg
8.42%
Iron:1.44mg
7.98%
Calcium:74.59mg
7.46%
Copper:0.14mg
6.98%
Vitamin B2:0.12mg
6.89%
Folate:24.92µg
6.23%
Vitamin E:0.84mg
5.61%
Vitamin B1:0.08mg
5.28%
Vitamin B5:0.37mg
3.73%
Zinc:0.32mg
2.11%
Selenium:1.29µg
1.84%
Source:Epicurious