Ginger Beer

Vegetarian
Gluten Free
Dairy Free
Health score
2%
Ginger Beer
45 min.
10
173kcal

Suggestions

Ingredients

  • 0.8 cup ginger fresh roughly chopped
  • 0.8 cup honey 
  •  lemons 
  •  cranberry-orange relish 
  • 1.3 cups orange juice 
  • cups sparkling mineral water chilled
  • 0.8 cup sugar 

Equipment

  • food processor

Directions

  1. Grate 2 tablespoons each of lemon and orange zest. Squeeze 1/3 cup lemon juice from 3 of the lemons. Set aside. In a food processor, pulse the ginger, honey, and sugar until just combined.
  2. Add the orange and lemon juices and process.
  3. Transfer to a large lidded container.
  4. Add the orange and lemon zests and 2 cups of boiling water and stir until the sugar dissolves. Cool to room temperature. Cover and refrigerate for at least 24 hours and up to 5 days. To serve, strain the ginger-beer base into a pitcher. Thinly slice the remaining lemon and orange to form circles.
  5. Add the slices and mineral water to the pitcher and stir.
  6. Serve over ice.

Nutrition Facts

Calories173kcal
Protein2.14%
Fat1.46%
Carbs96.4%

Properties

Glycemic Index
25.74
Glycemic Load
24.45
Inflammation Score
-4
Nutrition Score
4.6873913786334%

Flavonoids

Eriodictyol
9.28mg
Hesperetin
19.33mg
Naringenin
2.91mg
Luteolin
0.85mg
Kaempferol
0.03mg
Myricetin
0.25mg
Quercetin
0.63mg

Nutrients percent of daily need

Calories:173.44kcal
8.67%
Fat:0.31g
0.48%
Saturated Fat:0.04g
0.26%
Carbohydrates:45.97g
15.32%
Net Carbohydrates:44.18g
16.07%
Sugar:40.88g
45.42%
Cholesterol:0mg
0%
Sodium:4.22mg
0.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.02g
2.05%
Vitamin C:45.85mg
55.58%
Fiber:1.78g
7.12%
Potassium:188.73mg
5.39%
Folate:19.28µg
4.82%
Vitamin B1:0.06mg
3.89%
Vitamin B6:0.07mg
3.62%
Calcium:35.98mg
3.6%
Copper:0.06mg
3.1%
Magnesium:11.78mg
2.95%
Manganese:0.06mg
2.9%
Iron:0.49mg
2.73%
Vitamin B2:0.04mg
2.24%
Vitamin B5:0.21mg
2.06%
Vitamin A:100.98IU
2.02%
Phosphorus:17.48mg
1.75%
Vitamin B3:0.29mg
1.44%
Source:My Recipes