Ginger Beer

Gluten Free
Dairy Free
Low Fod Map
Ginger Beer
Download PDF
AntipastiStarterSnackAppetizer
5 min.
6
152kcal

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Ingredients

  • 24 oz amber beer chilled
  • 0.5 cup rum dark
  • 4 inch ginger fresh
  • 4 cups ginger ale chilled

Equipment

  • bowl
  • box grater

Directions

  1. Grate ginger using large holes of a box grater. Squeeze juice from grated ginger into a small bowl to equal 2 tsp.; discard solids.
  2. Stir together juice from ginger, ginger ale, beer, and dark rum.
  3. Serve in chilled glasses.

Nutrition Facts

Calories152kcal
Protein3.14%
Fat0.41%
Carbs96.45%

Properties

Glycemic Index
22.25
Glycemic Load
10.42
Inflammation Score
-4
Nutrition Score
1.1904347817535%

Flavonoids

Catechin
0.43mg
Epicatechin
0.09mg
Kaempferol
0.92mg
Myricetin
0.02mg
Quercetin
0.02mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:152.19kcal
7.61%
Fat:0.04g
0.05%
Saturated Fat:0.01g
0.06%
Carbohydrates:18.64g
6.21%
Net Carbohydrates:18.54g
6.74%
Sugar:14.08g
15.65%
Cholesterol:0mg
0%
Sodium:16.36mg
0.71%
Alcohol:11.1g
100%
Alcohol %:4.76%
100%
Protein:0.61g
1.21%
Vitamin B3:0.62mg
3.1%
Vitamin B6:0.06mg
2.99%
Magnesium:10.38mg
2.6%
Copper:0.05mg
2.44%
Manganese:0.04mg
2.19%
Iron:0.34mg
1.9%
Phosphorus:18.26mg
1.83%
Folate:7.32µg
1.83%
Vitamin B2:0.03mg
1.81%
Potassium:51.96mg
1.48%
Selenium:0.87µg
1.24%
Gluten FreeDairy FreeFodmap FriendlyAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreFather's Day
Source:My Recipes

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