Ginger Cake

Vegetarian
Dairy Free
Health score
6%
Ginger Cake
45 min.
12
262kcal

Suggestions

Ingredients

  • 0.5 cup apple sauce 
  • teaspoons baking soda 
  • tablespoons canola oil 
  • large eggs 
  • 0.5 cup ground flaxseed 
  • 6.8 ounces flour all-purpose
  • 0.5 cup granulated sugar 
  • 0.5 teaspoon ground cinnamon 
  • 0.5 teaspoon ground cloves 
  • 0.5 teaspoon ground ginger 
  • cup blackstrap molasses 
  • 0.3 teaspoon salt 
  • cup water hot
  • 0.5 cup wheat germ toasted

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • blender
  • baking pan
  • measuring cup

Directions

  1. Preheat oven to 35
  2. Combine first 3 ingredients in a large bowl; beat with a mixer at medium speed until well blended (about 1 minute).
  3. Add eggs, 1 at a time, beating well after each addition. Stir in molasses.
  4. Lightly spoon flour into dry measuring cups; level with a knife.
  5. Combine flour and next 7 ingredients (through salt) in a large bowl.
  6. Add flour mixture and 1 cup hot water alternately to sugar mixture, beginning and ending with flour mixture. Spoon batter into a 13 x 9-inch baking pan coated with cooking spray.
  7. Bake 30 minutes or until a wooden pick inserted in center comes out clean. Cool in pan.
  8. Cut into 12 squares; sprinkle with powdered sugar and serve with apple, if desired.

Nutrition Facts

Calories262kcal
Protein7.52%
Fat22.22%
Carbs70.26%

Properties

Glycemic Index
18.84
Glycemic Load
23.89
Inflammation Score
-5
Nutrition Score
13.003912886848%

Flavonoids

Catechin
0.07mg
Epicatechin
0.55mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:261.95kcal
13.1%
Fat:6.64g
10.22%
Saturated Fat:0.79g
4.95%
Carbohydrates:47.25g
15.75%
Net Carbohydrates:44.17g
16.06%
Sugar:30.43g
33.81%
Cholesterol:31mg
10.33%
Sodium:257.5mg
11.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.06g
10.12%
Manganese:1.44mg
71.95%
Magnesium:111mg
27.75%
Selenium:18.59µg
26.55%
Vitamin B1:0.34mg
22.82%
Iron:2.95mg
16.41%
Potassium:545.53mg
15.59%
Vitamin B6:0.31mg
15.34%
Copper:0.29mg
14.64%
Folate:52.71µg
13.18%
Phosphorus:126.36mg
12.64%
Fiber:3.08g
12.32%
Vitamin B2:0.16mg
9.24%
Vitamin B3:1.76mg
8.8%
Calcium:86.07mg
8.61%
Zinc:1.19mg
7.94%
Vitamin B5:0.6mg
6.02%
Vitamin E:0.55mg
3.68%
Vitamin K:2.22µg
2.11%
Vitamin B12:0.07µg
1.24%
Vitamin D:0.17µg
1.11%
Source:My Recipes