Ginger Cardamom Oeufs à la Neige

Vegetarian
Gluten Free
Health score
3%
Ginger Cardamom Oeufs à la Neige
40 min.
4
270kcal

Suggestions


Indulge in a delightful twist on a classic French dessert with our Ginger Cardamom Oeufs à la Neige. This enchanting dish combines the lightness of fluffy meringue with the warm, aromatic flavors of ginger and cardamom, creating a truly unique culinary experience. Perfect for those seeking a vegetarian and gluten-free option, this dessert is not only visually stunning but also a feast for the senses.

Imagine the soft, pillowy meringues gently poached in a fragrant milk bath, each bite melting in your mouth while the subtle spices awaken your taste buds. Topped with a luscious custard infused with vanilla and a sprinkle of roasted pistachios, this dessert is a celebration of textures and flavors that will impress your guests and leave them craving more.

Ready in just 40 minutes, this recipe serves four and is ideal for a special occasion or a cozy dinner at home. With a calorie count of 270 per serving, you can enjoy this decadent treat without the guilt. Whether served as a side dish or a standalone dessert, the Ginger Cardamom Oeufs à la Neige is sure to become a favorite in your culinary repertoire. So gather your ingredients and get ready to create a masterpiece that will transport you to the charming streets of France!

Ingredients

  • 0.5 teaspoon cornstarch 
  • large eggs 
  • 0.3 teaspoon ground cardamom 
  • 0.5 teaspoon ground ginger 
  • 0.3 cup pistachios shelled chopped
  • 0.1 teaspoon salt 
  • 0.5 cup sugar divided
  • 0.5 teaspoon vanilla extract pure
  • cups milk whole

Equipment

  • bowl
  • frying pan
  • ladle
  • baking paper
  • whisk
  • pot
  • sieve
  • hand mixer
  • kitchen thermometer
  • slotted spoon

Directions

  1. Line bottom of a small 4-sided sheet pan with parchment paper.
  2. Separate 2 eggs; put yolks in a large bowl and whites in another.
  3. Add whole egg to yolks.
  4. Beat whites with a pinch of salt using an electric mixer until they hold soft peaks.
  5. Add 1/2 cup sugar in a slow stream, beating at medium-high speed until whites hold stiff, glossy peaks.
  6. Meanwhile, bring milk to a bare simmer with ginger and cardamom in a wide4-quart heavy pot over medium heat.
  7. Drop 4 large dollops of beaten whites into milk and poach at a bare simmer, turning once, 4 minutes.
  8. Transfer with a slotted spoon to lined pan (reserve milk).
  9. Whisk remaining 3 tablespoons sugar, cornstarch, and salt into yolk mixture.
  10. Add hot milk in a slow stream, whisking until incorporated, then return to pot. Cook, stirring often, until thickened and an instant-read thermometer registers 170°F. Strain through a fine-mesh sieve into a clean bowl. Stir in vanilla.
  11. Quick-chill custard by setting bowl in an ice bath and stirring occasionally, about 20 minutes. Ladle into 4 bowls and put a meringue in each.
  12. Sprinkle with nuts.

Nutrition Facts

Calories270kcal
Protein15.01%
Fat36.2%
Carbs48.79%

Properties

Glycemic Index
32.77
Glycemic Load
19.86
Inflammation Score
-3
Nutrition Score
9.5921739871087%

Flavonoids

Cyanidin
0.56mg
Catechin
0.27mg
Epigallocatechin
0.16mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.03mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:269.9kcal
13.49%
Fat:11.06g
17.01%
Saturated Fat:3.88g
24.23%
Carbohydrates:33.54g
11.18%
Net Carbohydrates:32.67g
11.88%
Sugar:31.62g
35.13%
Cholesterol:154.14mg
51.38%
Sodium:172.77mg
7.51%
Alcohol:0.17g
100%
Alcohol %:0.11%
100%
Protein:10.32g
20.64%
Phosphorus:235.84mg
23.58%
Vitamin B2:0.36mg
21.05%
Selenium:14.67µg
20.95%
Calcium:180.25mg
18.03%
Vitamin B12:0.99µg
16.54%
Vitamin D:2.09µg
13.95%
Vitamin B6:0.27mg
13.54%
Manganese:0.23mg
11.42%
Vitamin B5:1.07mg
10.71%
Vitamin B1:0.15mg
10.04%
Potassium:319.51mg
9.13%
Vitamin A:432.12IU
8.64%
Zinc:1.17mg
7.83%
Magnesium:29.33mg
7.33%
Copper:0.13mg
6.61%
Iron:1.04mg
5.77%
Folate:21.58µg
5.39%
Vitamin E:0.63mg
4.21%
Fiber:0.86g
3.46%
Vitamin B3:0.28mg
1.42%
Source:Epicurious