Ginger Cardamom Oeufs à la Neige

Vegetarian
Gluten Free
Health score
3%
Ginger Cardamom Oeufs à la Neige
40 min.
4
270kcal

Suggestions


Indulge in a delightful twist on a classic French dessert with our Ginger Cardamom Oeufs à la Neige. This elegant dish, also known as "floating islands," features fluffy meringue clouds poached to perfection, set against a fragrant backdrop of spiced custard. Perfectly vegetarian and gluten-free, this recipe invites you to explore the warm, aromatic flavors of ginger and cardamom, making each spoonful a comforting experience.

Imagine serving this exquisite dessert at your next dinner gathering, where your guests will be enchanted by its lightness and the subtle warmth of spices. The contrasting textures of the silky custard and airy meringue will not only delight the palate but also make for an aesthetically pleasing presentation, especially when garnished with vibrant green pistachios.

Ready in just 40 minutes, this recipe is as enjoyable to prepare as it is to savor. With just a few basic kitchen tools and simple ingredients, you can create a dish that feels indulgent yet is surprisingly easy to whip up. Whether you're looking to impress at a dinner party or simply treat yourself to a lovely dessert, Ginger Cardamom Oeufs à la Neige is sure to become a beloved addition to your culinary repertoire.

Ingredients

  • 0.5 teaspoon cornstarch 
  • large eggs 
  • 0.3 teaspoon ground cardamom 
  • 0.5 teaspoon ground ginger 
  • 0.3 cup pistachios shelled chopped
  • 0.1 teaspoon salt 
  • 0.5 cup sugar divided
  • 0.5 teaspoon vanilla extract pure
  • cups milk whole

Equipment

  • bowl
  • frying pan
  • ladle
  • baking paper
  • whisk
  • pot
  • sieve
  • hand mixer
  • kitchen thermometer
  • slotted spoon

Directions

  1. Line bottom of a small 4-sided sheet pan with parchment paper.
  2. Separate 2 eggs; put yolks in a large bowl and whites in another.
  3. Add whole egg to yolks.
  4. Beat whites with a pinch of salt using an electric mixer until they hold soft peaks.
  5. Add 1/2 cup sugar in a slow stream, beating at medium-high speed until whites hold stiff, glossy peaks.
  6. Meanwhile, bring milk to a bare simmer with ginger and cardamom in a wide4-quart heavy pot over medium heat.
  7. Drop 4 large dollops of beaten whites into milk and poach at a bare simmer, turning once, 4 minutes.
  8. Transfer with a slotted spoon to lined pan (reserve milk).
  9. Whisk remaining 3 tablespoons sugar, cornstarch, and salt into yolk mixture.
  10. Add hot milk in a slow stream, whisking until incorporated, then return to pot. Cook, stirring often, until thickened and an instant-read thermometer registers 170°F. Strain through a fine-mesh sieve into a clean bowl. Stir in vanilla.
  11. Quick-chill custard by setting bowl in an ice bath and stirring occasionally, about 20 minutes. Ladle into 4 bowls and put a meringue in each.
  12. Sprinkle with nuts.

Nutrition Facts

Calories270kcal
Protein15.01%
Fat36.2%
Carbs48.79%

Properties

Glycemic Index
32.77
Glycemic Load
19.86
Inflammation Score
-3
Nutrition Score
9.5921739871087%

Flavonoids

Cyanidin
0.56mg
Catechin
0.27mg
Epigallocatechin
0.16mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.03mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:269.9kcal
13.49%
Fat:11.06g
17.01%
Saturated Fat:3.88g
24.23%
Carbohydrates:33.54g
11.18%
Net Carbohydrates:32.67g
11.88%
Sugar:31.62g
35.13%
Cholesterol:154.14mg
51.38%
Sodium:172.77mg
7.51%
Alcohol:0.17g
100%
Alcohol %:0.11%
100%
Protein:10.32g
20.64%
Phosphorus:235.84mg
23.58%
Vitamin B2:0.36mg
21.05%
Selenium:14.67µg
20.95%
Calcium:180.25mg
18.03%
Vitamin B12:0.99µg
16.54%
Vitamin D:2.09µg
13.95%
Vitamin B6:0.27mg
13.54%
Manganese:0.23mg
11.42%
Vitamin B5:1.07mg
10.71%
Vitamin B1:0.15mg
10.04%
Potassium:319.51mg
9.13%
Vitamin A:432.12IU
8.64%
Zinc:1.17mg
7.83%
Magnesium:29.33mg
7.33%
Copper:0.13mg
6.61%
Iron:1.04mg
5.77%
Folate:21.58µg
5.39%
Vitamin E:0.63mg
4.21%
Fiber:0.86g
3.46%
Vitamin B3:0.28mg
1.42%
Source:Epicurious