Ginger Cardamom Oeufs à la Neige

Vegetarian
Gluten Free
Health score
3%
Ginger Cardamom Oeufs à la Neige
40 min.
4
270kcal

Suggestions


Indulge in a delightful culinary experience with our Ginger Cardamom Oeufs à la Neige, a charming dessert that promises to captivate your senses! This exquisite dish features airy clouds of meringue, delicately poached in fragrant milk infused with the warm spices of ginger and cardamom. The balance of flavors and textures creates a light and elegant side dish that is both satisfying and refreshing. Perfect for vegetarians and gluten-free enthusiasts alike, this recipe is sure to impress your guests or simply elevate your dining experience at home.

In just 40 minutes, you can create a visually stunning dessert that serves four, making it an excellent choice for intimate gatherings or family dinners. The combination of rich whole milk, whipped egg whites, and a touch of sweetness from sugar provides a soothing custard-like base, while the chopped pistachios add a lovely crunch, enhancing the overall presentation and taste. With only 270 calories per serving, you can delight in a creamy, indulgent treat without any guilt!

Whether you are looking to impress with a unique dessert or simply want to enjoy a blissful moment of culinary creativity, our Ginger Cardamom Oeufs à la Neige is a must-try. Experience the harmony of spices and textures and let this delightful dish transport you to a world of exquisite flavors.

Ingredients

  • 0.5 teaspoon cornstarch 
  • large eggs 
  • 0.3 teaspoon ground cardamom 
  • 0.5 teaspoon ground ginger 
  • 0.3 cup pistachios shelled chopped
  • 0.1 teaspoon salt 
  • 0.5 cup sugar divided
  • 0.5 teaspoon vanilla extract pure
  • cups milk whole

Equipment

  • bowl
  • frying pan
  • ladle
  • baking paper
  • whisk
  • pot
  • sieve
  • hand mixer
  • kitchen thermometer
  • slotted spoon

Directions

  1. Line bottom of a small 4-sided sheet pan with parchment paper.
  2. Separate 2 eggs; put yolks in a large bowl and whites in another.
  3. Add whole egg to yolks.
  4. Beat whites with a pinch of salt using an electric mixer until they hold soft peaks.
  5. Add 1/2 cup sugar in a slow stream, beating at medium-high speed until whites hold stiff, glossy peaks.
  6. Meanwhile, bring milk to a bare simmer with ginger and cardamom in a wide4-quart heavy pot over medium heat.
  7. Drop 4 large dollops of beaten whites into milk and poach at a bare simmer, turning once, 4 minutes.
  8. Transfer with a slotted spoon to lined pan (reserve milk).
  9. Whisk remaining 3 tablespoons sugar, cornstarch, and salt into yolk mixture.
  10. Add hot milk in a slow stream, whisking until incorporated, then return to pot. Cook, stirring often, until thickened and an instant-read thermometer registers 170°F. Strain through a fine-mesh sieve into a clean bowl. Stir in vanilla.
  11. Quick-chill custard by setting bowl in an ice bath and stirring occasionally, about 20 minutes. Ladle into 4 bowls and put a meringue in each.
  12. Sprinkle with nuts.

Nutrition Facts

Calories270kcal
Protein15.01%
Fat36.2%
Carbs48.79%

Properties

Glycemic Index
32.77
Glycemic Load
19.86
Inflammation Score
-3
Nutrition Score
9.5921739871087%

Flavonoids

Cyanidin
0.56mg
Catechin
0.27mg
Epigallocatechin
0.16mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.03mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:269.9kcal
13.49%
Fat:11.06g
17.01%
Saturated Fat:3.88g
24.23%
Carbohydrates:33.54g
11.18%
Net Carbohydrates:32.67g
11.88%
Sugar:31.62g
35.13%
Cholesterol:154.14mg
51.38%
Sodium:172.77mg
7.51%
Alcohol:0.17g
100%
Alcohol %:0.11%
100%
Protein:10.32g
20.64%
Phosphorus:235.84mg
23.58%
Vitamin B2:0.36mg
21.05%
Selenium:14.67µg
20.95%
Calcium:180.25mg
18.03%
Vitamin B12:0.99µg
16.54%
Vitamin D:2.09µg
13.95%
Vitamin B6:0.27mg
13.54%
Manganese:0.23mg
11.42%
Vitamin B5:1.07mg
10.71%
Vitamin B1:0.15mg
10.04%
Potassium:319.51mg
9.13%
Vitamin A:432.12IU
8.64%
Zinc:1.17mg
7.83%
Magnesium:29.33mg
7.33%
Copper:0.13mg
6.61%
Iron:1.04mg
5.77%
Folate:21.58µg
5.39%
Vitamin E:0.63mg
4.21%
Fiber:0.86g
3.46%
Vitamin B3:0.28mg
1.42%
Source:Epicurious