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Ginger Cardamom Pear Butter
Ginger Cardamom Pear Butter
Vegetarian
Vegan
Gluten Free
Dairy Free
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Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
64
Servings
Serve: 64 persons
Weight Per Serving: 21g
Price Per Serving: 0.07$
23kcal
Nutrition
Calories: 23kcal
Protein: 1.24%
Fat: 1.55%
Carbs: 97.21%
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Ingredients
2.5
pounds
purée of usa bartlett pear
peeled coarsely chopped
2
teaspoons
ginger
fresh minced peeled
1
teaspoon
ground cardamom
2
teaspoons
juice of lemon
fresh
0.3
teaspoon
salt
1
cup
sugar
Equipment
food processor
frying pan
blender
Directions
Place pears in a blender or food processor; process until smooth.
Combine pear puree, sugar, and remaining ingredients in a medium saut pan over medium heat; bring to a simmer, stirring occasionally. Cook 3 hours or until mixture is thick.
Nutrition Facts
Calories
23kcal
Protein
1.24%
Fat
1.55%
Carbs
97.21%
Properties
Glycemic Index
2.05
Glycemic Load
3.05
Inflammation Score
-1
Nutrition Score
0.36739130431543%
Flavonoids
Eriodictyol
0.01mg
Hesperetin
0.02mg
Nutrients
percent of daily need
Calories:
23.38kcal
1.17%
Fat:
0.04g
0.06%
Saturated Fat:
0g
0%
Carbohydrates:
5.82g
1.94%
Net Carbohydrates:
5.26g
1.91%
Sugar:
4.84g
5.38%
Cholesterol:
0mg
0%
Sodium:
9.31mg
0.4%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.07g
0.15%
Fiber:
0.56g
2.24%
Vitamin C:
0.85mg
1.03%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Pears
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples