Ginger Cardamom Pear Butter

Vegetarian
Vegan
Gluten Free
Dairy Free
Ginger Cardamom Pear Butter
45 min.
64
23kcal

Suggestions

Ingredients

  • 2.5 pounds purée of usa bartlett pear peeled coarsely chopped
  • teaspoons ginger fresh minced peeled
  • teaspoon ground cardamom 
  • teaspoons juice of lemon fresh
  • 0.3 teaspoon salt 
  • cup sugar 

Equipment

  • food processor
  • frying pan
  • blender

Directions

  1. Place pears in a blender or food processor; process until smooth.
  2. Combine pear puree, sugar, and remaining ingredients in a medium saut pan over medium heat; bring to a simmer, stirring occasionally. Cook 3 hours or until mixture is thick.

Nutrition Facts

Calories23kcal
Protein1.24%
Fat1.55%
Carbs97.21%

Properties

Glycemic Index
2.05
Glycemic Load
3.05
Inflammation Score
-1
Nutrition Score
0.36739130431543%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.02mg

Nutrients percent of daily need

Calories:23.38kcal
1.17%
Fat:0.04g
0.06%
Saturated Fat:0g
0%
Carbohydrates:5.82g
1.94%
Net Carbohydrates:5.26g
1.91%
Sugar:4.84g
5.38%
Cholesterol:0mg
0%
Sodium:9.31mg
0.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.07g
0.15%
Fiber:0.56g
2.24%
Vitamin C:0.85mg
1.03%
Source:My Recipes