Ginger Carrot Dip with Crudites

Vegetarian
Gluten Free
Dairy Free
Health score
3%
Ginger Carrot Dip with Crudites
1500 min.
8
117kcal

Suggestions


Looking for a vibrant and flavorful dip that will elevate your next gathering? Look no further than this delightful Ginger Carrot Dip with Crudites! Perfectly suited for vegetarians, this gluten-free and dairy-free recipe is not only healthy but also bursting with fresh flavors that will tantalize your taste buds.

The star of this dip is the combination of sweet, earthy carrots and zesty ginger, which come together to create a unique and refreshing taste experience. Paired with an array of colorful crudites, including crisp celery, crunchy cucumber sticks, and seasonal vegetables like asparagus and broccoli, this dish is as visually appealing as it is delicious.

Whether you're hosting a casual get-together, preparing a sophisticated antipasti platter, or simply looking for a nutritious snack, this dip is sure to impress. With just a few simple ingredients and a quick blend in the food processor, you can whip up a creamy, flavorful dip that’s perfect for dipping, spreading, or even as a sandwich spread.

Chill it for at least an hour to allow the flavors to meld, and you’ll have a refreshing appetizer that’s ready to serve. With only 117 calories per serving, you can indulge guilt-free. So gather your favorite vegetables, and get ready to enjoy a dip that’s not only good for you but also a crowd-pleaser!

Ingredients

  • servings cauliflower florets raw or any other vegetables in season trimmed
  • medium carrots coarsely chopped
  • 0.3 cup ginger peeled chopped
  • 0.5 cup mayonnaise 
  •  spring onion coarsely chopped
  • 1.5 tablespoons seasoned rice vinegar 
  • 0.3 teaspoon sesame oil 
  • tablespoon soya sauce 

Equipment

  • bowl
  • blender

Directions

  1. Purée all ingredients in a blender until almost smooth, about 2 minutes.
  2. Transfer to a bowl and chill, covered, at least 1 hour.
  3. Dip can be chilled up to 1 day.

Nutrition Facts

Calories117kcal
Protein2.88%
Fat81.39%
Carbs15.73%

Properties

Glycemic Index
30.1
Glycemic Load
1.39
Inflammation Score
-10
Nutrition Score
7.8378260951975%

Flavonoids

Luteolin
0.04mg
Kaempferol
0.14mg
Myricetin
0.02mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:117.44kcal
5.87%
Fat:10.72g
16.5%
Saturated Fat:1.68g
10.48%
Carbohydrates:4.66g
1.55%
Net Carbohydrates:3.42g
1.24%
Sugar:2.07g
2.3%
Cholesterol:5.88mg
1.96%
Sodium:242.12mg
10.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.85g
1.71%
Vitamin A:6408.17IU
128.16%
Vitamin K:34.24µg
32.61%
Fiber:1.24g
4.97%
Vitamin E:0.74mg
4.92%
Potassium:153.35mg
4.38%
Vitamin C:3.45mg
4.18%
Manganese:0.08mg
4.08%
Vitamin B6:0.07mg
3.34%
Folate:11.17µg
2.79%
Vitamin B3:0.51mg
2.53%
Phosphorus:21.9mg
2.19%
Vitamin B1:0.03mg
2.05%
Magnesium:7.68mg
1.92%
Vitamin B2:0.03mg
1.89%
Calcium:17.19mg
1.72%
Copper:0.03mg
1.63%
Vitamin B5:0.15mg
1.52%
Iron:0.26mg
1.47%
Source:Epicurious