Ginger Carrot Dip with Crudites

Vegetarian
Gluten Free
Dairy Free
Health score
3%
Ginger Carrot Dip with Crudites
1500 min.
8
117kcal

Suggestions


If you're searching for a vibrant and invigorating dip that elevates your snacking experience, look no further than this Ginger Carrot Dip with Crudites. Bursting with the natural sweetness of fresh carrots and the zest of aromatic ginger, this delightful recipe is perfect for any occasion—from casual gatherings to elegant dinner parties. As a bonus, it's entirely vegetarian, gluten-free, and dairy-free, making it a fantastic option for those with dietary restrictions.

The combination of earthy carrots with the warm spiciness of ginger creates a dip that's not only delicious but also packed with nutrients. Pair it with colorful raw vegetables like crisp celery, refreshing cucumber sticks, and tender asparagus for a stunning and healthy platter that everyone will love. The addition of scallions and seasoned rice vinegar adds a unique depth of flavor that truly sets this dip apart.

Whether you're enjoying it as an appetizer, a starter, or a midday snack, this dip is sure to elicit rave reviews. Plus, with minimal prep time and the ability to chill in advance, it seamlessly fits into any busy schedule. Experience the perfect balance of flavors in this Ginger Carrot Dip that will have your guests coming back for more!

Ingredients

  • servings cauliflower florets raw or any other vegetables in season trimmed
  • medium carrots coarsely chopped
  • 0.3 cup ginger peeled chopped
  • 0.5 cup mayonnaise 
  •  spring onion coarsely chopped
  • 1.5 tablespoons seasoned rice vinegar 
  • 0.3 teaspoon sesame oil 
  • tablespoon soya sauce 

Equipment

  • bowl
  • blender

Directions

  1. Purée all ingredients in a blender until almost smooth, about 2 minutes.
  2. Transfer to a bowl and chill, covered, at least 1 hour.
  3. Dip can be chilled up to 1 day.

Nutrition Facts

Calories117kcal
Protein2.88%
Fat81.39%
Carbs15.73%

Properties

Glycemic Index
30.1
Glycemic Load
1.39
Inflammation Score
-10
Nutrition Score
7.8378260951975%

Flavonoids

Luteolin
0.04mg
Kaempferol
0.14mg
Myricetin
0.02mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:117.44kcal
5.87%
Fat:10.72g
16.5%
Saturated Fat:1.68g
10.48%
Carbohydrates:4.66g
1.55%
Net Carbohydrates:3.42g
1.24%
Sugar:2.07g
2.3%
Cholesterol:5.88mg
1.96%
Sodium:242.12mg
10.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.85g
1.71%
Vitamin A:6408.17IU
128.16%
Vitamin K:34.24µg
32.61%
Fiber:1.24g
4.97%
Vitamin E:0.74mg
4.92%
Potassium:153.35mg
4.38%
Vitamin C:3.45mg
4.18%
Manganese:0.08mg
4.08%
Vitamin B6:0.07mg
3.34%
Folate:11.17µg
2.79%
Vitamin B3:0.51mg
2.53%
Phosphorus:21.9mg
2.19%
Vitamin B1:0.03mg
2.05%
Magnesium:7.68mg
1.92%
Vitamin B2:0.03mg
1.89%
Calcium:17.19mg
1.72%
Copper:0.03mg
1.63%
Vitamin B5:0.15mg
1.52%
Iron:0.26mg
1.47%
Source:Epicurious