Ginger Carrot Dip with Crudites

Vegetarian
Gluten Free
Dairy Free
Health score
3%
Ginger Carrot Dip with Crudites
1500 min.
8
117kcal

Suggestions



If you're looking for a vibrant and flavorful dip to elevate your appetizer game, look no further than this Ginger Carrot Dip with Crudités! Perfect for gatherings, this delightful dish not only tickles the taste buds but also impresses with its health-conscious attributes. Notably, it’s vegetarian, gluten-free, and dairy-free, making it an excellent choice for a wide range of dietary preferences.


The star of this dip is undoubtedly the ginger, which infuses a warm, zesty kick that pairs beautifully with the sweetness of carrots. Combined with the creaminess of mayonnaise and the subtle crunch of fresh scallions, every bite is a celebration of textures and flavors. Served alongside an array of colorful crudités, including crisp cucumber and vibrant asparagus, this dip becomes a visually appealing addition to any platter.


Whether you’re hosting a casual get-together or preparing for a festive holiday feast, this Ginger Carrot Dip is a crowd-pleaser that will have your guests raving. With a simple preparation time and the ability to chill for up to a day, it’s as convenient as it is delicious. Dive into this refreshing option and enjoy a healthy, satisfying snack that stands out at any table!

Ingredients

  • servings cauliflower florets raw or any other vegetables in season trimmed
  • medium carrots coarsely chopped
  • 0.3 cup ginger peeled chopped
  • 0.5 cup mayonnaise 
  •  spring onion coarsely chopped
  • 1.5 tablespoons seasoned rice vinegar 
  • 0.3 teaspoon sesame oil 
  • tablespoon soya sauce 

Equipment

  • bowl
  • blender

Directions

  1. Purée all ingredients in a blender until almost smooth, about 2 minutes.
  2. Transfer to a bowl and chill, covered, at least 1 hour.
  3. Dip can be chilled up to 1 day.

Nutrition Facts

Calories117kcal
Protein2.88%
Fat81.39%
Carbs15.73%

Properties

Glycemic Index
30.1
Glycemic Load
1.39
Inflammation Score
-10
Nutrition Score
7.8378260951975%

Flavonoids

Luteolin
0.04mg
Kaempferol
0.14mg
Myricetin
0.02mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:117.44kcal
5.87%
Fat:10.72g
16.5%
Saturated Fat:1.68g
10.48%
Carbohydrates:4.66g
1.55%
Net Carbohydrates:3.42g
1.24%
Sugar:2.07g
2.3%
Cholesterol:5.88mg
1.96%
Sodium:242.12mg
10.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.85g
1.71%
Vitamin A:6408.17IU
128.16%
Vitamin K:34.24µg
32.61%
Fiber:1.24g
4.97%
Vitamin E:0.74mg
4.92%
Potassium:153.35mg
4.38%
Vitamin C:3.45mg
4.18%
Manganese:0.08mg
4.08%
Vitamin B6:0.07mg
3.34%
Folate:11.17µg
2.79%
Vitamin B3:0.51mg
2.53%
Phosphorus:21.9mg
2.19%
Vitamin B1:0.03mg
2.05%
Magnesium:7.68mg
1.92%
Vitamin B2:0.03mg
1.89%
Calcium:17.19mg
1.72%
Copper:0.03mg
1.63%
Vitamin B5:0.15mg
1.52%
Iron:0.26mg
1.47%
Source:Epicurious