Ginger-Carrot Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Ginger-Carrot Sauce
45 min.
30
10kcal

Suggestions

Ingredients

  • large carrots peeled thinly sliced
  • cup carrot juice fresh
  • piece ginger fresh finely grated chopped
  • tablespoons ground mustard 
  • 30 servings salt 
  • 0.3 teaspoon asian sesame oil 
  • tablespoons sugar 
  • tablespoon water 

Equipment

  • food processor
  • bowl
  • sauce pan
  • whisk
  • sieve
  • blender

Directions

  1. In a saucepan, steam the carrot until tender, about 8 minutes.
  2. Let cool.
  3. In a food processor or blender, pulse the chopped ginger until minced.
  4. Scrape into a small sieve set over a medium bowl and press to extract the juice; discard the solids. Stir the carrot juice into the ginger juice.
  5. In a small saucepan, combine the sugar and water and bring to a boil.
  6. Remove from the heat and whisk to dissolve the sugar.
  7. Let cool.
  8. Whisk in the mustard powder, then cover and let stand for 5 minutes.
  9. Whisk in some of the carrot-ginger juice to loosen.
  10. Transfer the mixture to a blender.
  11. Add the remaining carrot-ginger juice and steamed carrot and puree.
  12. Transfer the sauce to a bowl. Stir in the grated ginger and sesame oil and season with salt.
  13. Transfer the sauce to jars and refrigerate.
  14. Make Ahead: The sauce can be refrigerated for 1 month.

Nutrition Facts

Calories10kcal
Protein8.39%
Fat19%
Carbs72.61%

Properties

Glycemic Index
5.83
Glycemic Load
0.93
Inflammation Score
-8
Nutrition Score
2.2965217595515%

Flavonoids

Kaempferol
0.01mg

Nutrients percent of daily need

Calories:10.06kcal
0.5%
Fat:0.22g
0.35%
Saturated Fat:0.02g
0.11%
Carbohydrates:1.93g
0.64%
Net Carbohydrates:1.74g
0.63%
Sugar:1.26g
1.39%
Cholesterol:0mg
0%
Sodium:200.76mg
8.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.22g
0.45%
Vitamin A:1905.51IU
38.11%
Vitamin K:1.57µg
1.49%
Selenium:1.03µg
1.47%
Manganese:0.03mg
1.31%
Vitamin B6:0.02mg
1.13%
Vitamin C:0.86mg
1.04%
Source:My Recipes