Ginger Chicken Noodle Bowls

Dairy Free
Health score
22%
Ginger Chicken Noodle Bowls
15 min.
4
370kcal

Suggestions


Are you looking for a quick and delicious meal that ticks all the boxes for a healthy, dairy-free option? Look no further than these vibrant Ginger Chicken Noodle Bowls! Packed with flavors and nutrients, this dish is not only ready in just 15 minutes, but it also serves as an enticing centerpiece for lunch or dinner. Imagine slurping up tender rice noodles immersed in a fragrant ginger-infused chicken broth, complemented by an array of crisp-tender vegetables.

The combination of fresh herbs like mint, cilantro, or basil adds a refreshing lift that perfectly balances the savory notes of chicken and the zing of chili-garlic paste. With each bite, you’ll experience a medley of textures and flavors that transport you straight to the heart of Asian cuisine. Plus, with just 370 calories per serving, this meal allows you to indulge without any guilt.

Whether you're a busy professional or a home cook looking to impress, this Ginger Chicken Noodle Bowl is the perfect solution. Get ready to delight in a wholesome dish that’s not only easy to prepare but also bursts with color and taste. Grab your pot and let’s embark on a culinary adventure that’s sure to become a favorite in your kitchen!

Ingredients

  • cups chicken broth 
  • teaspoon ginger/garlic paste 
  • teaspoons ginger fresh grated peeled
  • 0.3 cup mint leaves fresh chopped
  • tablespoons juice of lime fresh
  • ounces vermicelli 
  • cups broccoli florets red yellow such as thinly sliced bell pepper, broccoli florets, thinly sliced squash, and snow peas sliced
  • 12 ounces chicken breast boneless skinless thinly sliced
  • tablespoons soya sauce 

Equipment

  • pot

Directions

  1. Cook noodles according to package directions; drain.
  2. Meanwhile, combine broth and ginger in a large pot, and bring to a boil over high heat.
  3. Add chicken, and cook 3 minutes or until cooked through.
  4. Add vegetables, and cook 2 minutes or just until crisp-tender.
  5. Remove pot from heat, and stir in cooked rice noodles, herbs, and remaining ingredients.

Nutrition Facts

Calories370kcal
Protein28.82%
Fat8.95%
Carbs62.23%

Properties

Glycemic Index
37.5
Glycemic Load
28.26
Inflammation Score
-8
Nutrition Score
26.654782515505%

Flavonoids

Eriodictyol
1.03mg
Hesperetin
0.96mg
Naringenin
0.03mg
Apigenin
0.15mg
Luteolin
1.08mg
Kaempferol
7.14mg
Myricetin
0.07mg
Quercetin
3.03mg

Nutrients percent of daily need

Calories:370.04kcal
18.5%
Fat:3.66g
5.62%
Saturated Fat:0.73g
4.57%
Carbohydrates:57.18g
19.06%
Net Carbohydrates:53.5g
19.45%
Sugar:3.45g
3.83%
Cholesterol:61.48mg
20.49%
Sodium:2295.13mg
99.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.48g
52.96%
Vitamin C:85.78mg
103.97%
Vitamin K:93.06µg
88.63%
Selenium:39.76µg
56.8%
Vitamin B3:10.96mg
54.79%
Vitamin B6:0.86mg
42.77%
Manganese:0.77mg
38.67%
Phosphorus:362.42mg
36.24%
Vitamin B2:0.44mg
25.88%
Potassium:745.26mg
21.29%
Vitamin B5:1.87mg
18.73%
Folate:68.97µg
17.24%
Magnesium:60.54mg
15.14%
Vitamin B1:0.23mg
15.04%
Fiber:3.68g
14.73%
Vitamin A:722.83IU
14.46%
Iron:2.12mg
11.78%
Zinc:1.65mg
10.97%
Copper:0.2mg
10.01%
Calcium:84.34mg
8.43%
Vitamin E:1.03mg
6.88%
Vitamin B12:0.24µg
4.01%
Source:My Recipes