Ginger & chicken noodles

Dairy Free
Health score
2%
Ginger & chicken noodles
35 min.
8
202kcal

Suggestions


If you're looking for a quick and satisfying dish that's both full of flavor and easy to make, look no further than this Ginger & Chicken Noodles recipe. Packed with the perfect balance of protein, fresh vegetables, and aromatic ginger, it’s the ideal side dish or starter to elevate any meal. The soft, stir-fried chicken is complemented by a subtle kick of garlic and the bright zing of spring onions, making every bite a burst of flavor.

This recipe is perfect for busy weeknights or casual gatherings with friends. In just 35 minutes, you can create a dish that's not only delicious but also incredibly versatile. Whether you're craving a light snack, a flavorful antipasti, or a satisfying main, these noodles hit the mark every time. With the satisfying texture of straight-to-wok noodles, this dish is filling yet light, and the addition of a shredded omelette brings a lovely, rich finish.

And the best part? It’s completely dairy-free, making it a great option for those with dietary restrictions or anyone looking to enjoy a cleaner, lighter meal. With its balance of carbs, protein, and healthy fats, this Ginger & Chicken Noodles recipe will leave you feeling satisfied without the heaviness of traditional comfort food. Give it a try and discover your new go-to recipe for both casual and special occasions!

Ingredients

  •  eggs 
  • tbsp vegetable oil 
  • fillet chicken breast boneless skinless
  • 100 ginger fresh peeled cut into small slithers
  •  garlic clove finely sliced
  • bunches spring onion cut into diagonal strips
  • 200 ml sherry dry
  • 200 soup noodles 
  • tbsp soya sauce 

Equipment

  • frying pan
  • whisk
  • wok

Directions

  1. Whisk the eggs with 2 tbsp water.
  2. Heat 1 tbsp of the oil in a large non-stick frying pan. Swirl the eggs into the pan and cook for 2 mins until set, flip over and continue to cook for 1 min. Tip the omelette onto a board and, when cool enough to handle, slice into strips and set aside.
  3. Heat the remaining oil in a large wok and stir-fry the chicken for 5 mins until browned, then add the ginger and garlic, and cook for a few mins. Scatter over most of the spring onions, reserving some to sprinkle on the top, followed by the sake or sherry and noodles. Give everything a good mix.
  4. Drizzle over the soy, stir through the shredded omelette, sprinkle over the reserved spring onions and serve.

Nutrition Facts

Calories202kcal
Protein14.45%
Fat35.1%
Carbs50.45%

Properties

Glycemic Index
18.63
Glycemic Load
8.25
Inflammation Score
-4
Nutrition Score
7.1660869639853%

Flavonoids

Malvidin
0.02mg
Catechin
0.2mg
Epicatechin
0.14mg
Hesperetin
0.1mg
Naringenin
0.1mg
Kaempferol
0.09mg
Myricetin
0.04mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:202.12kcal
10.11%
Fat:7.18g
11.05%
Saturated Fat:1.4g
8.73%
Carbohydrates:23.23g
7.74%
Net Carbohydrates:21.92g
7.97%
Sugar:1.46g
1.62%
Cholesterol:61.7mg
20.57%
Sodium:406.8mg
17.69%
Alcohol:2.61g
100%
Alcohol %:3.31%
100%
Protein:6.65g
13.31%
Selenium:21.55µg
30.78%
Vitamin K:22.03µg
20.98%
Manganese:0.37mg
18.66%
Phosphorus:104.22mg
10.42%
Vitamin B6:0.14mg
7.25%
Magnesium:27.73mg
6.93%
Vitamin B2:0.12mg
6.85%
Copper:0.13mg
6.72%
Iron:1.05mg
5.82%
Potassium:190.14mg
5.43%
Fiber:1.31g
5.23%
Zinc:0.72mg
4.8%
Folate:19.03µg
4.76%
Vitamin B3:0.92mg
4.62%
Vitamin E:0.69mg
4.57%
Vitamin B5:0.45mg
4.48%
Vitamin B1:0.05mg
3.04%
Vitamin A:149.27IU
2.99%
Vitamin C:2.46mg
2.98%
Calcium:28.54mg
2.85%
Vitamin B12:0.15µg
2.46%
Vitamin D:0.33µg
2.2%