Ginger Chicken Soup with Vegetables

Vegetarian
Gluten Free
Dairy Free
Very Healthy
Health score
71%
Ginger Chicken Soup with Vegetables
25 min.
4
376kcal

Suggestions


Warm up your day with a delightful bowl of Ginger Chicken Soup with Vegetables! This nourishing dish is not only packed with flavor but also boasts a health score of 71, making it a fantastic choice for those seeking a wholesome meal. Perfect for lunch or dinner, this soup is a symphony of vibrant vegetables, aromatic ginger, and tender chicken, all simmered to perfection in a low-sodium chicken broth.

What sets this recipe apart is its commitment to health without sacrificing taste. It’s vegetarian, gluten-free, and dairy-free, catering to a variety of dietary preferences while ensuring that every spoonful is both satisfying and nutritious. The combination of carrots, parsnips, turnips, and peas creates a colorful medley that not only pleases the eye but also provides essential vitamins and minerals.

In just 25 minutes, you can whip up this comforting dish that serves four, making it ideal for family meals or cozy gatherings. The addition of fresh ginger and garlic infuses the soup with a warm, zesty kick, while the maple-glazed walnut biscuits on the side add a touch of sweetness that perfectly complements the savory flavors of the soup.

Whether you’re looking to warm up on a chilly evening or simply want to enjoy a healthy, hearty meal, this Ginger Chicken Soup with Vegetables is sure to become a favorite in your kitchen. Dive into a bowl of goodness and let the flavors transport you to a place of comfort and satisfaction!

Ingredients

  • 1.5 cups carrots peeled chopped
  • cups celery stalks thinly sliced
  • 16 cups chicken broth low-sodium
  • tablespoons ginger fresh minced
  •  garlic clove minced
  • 0.5 teaspoon kosher salt 
  • servings maple syrup 
  • tablespoons olive oil 
  • 1.5 cups parsnips peeled chopped
  • 0.3 cup peas frozen thawed
  • small onion red thinly sliced
  •  spring onion trimmed sliced
  • 1.5 cups turnip peeled chopped

Equipment

  • sauce pan
  • pot

Directions

  1. In a large saucepan or stockpot, heat the oil over medium heat.
  2. Add the ginger, garlic, and onion and cook, stirring occasionally, for 2 minutes.
  3. Add the parsnips, turnip, carrots, celery, broth, and salt and bring to a boil. Simmer, covered, until the vegetables are tender, 15 to 20 minutes.
  4. Add the chicken, cover, and cook for 5 minutes.
  5. Remove from heat, stir in the peas and scallions, and let sit, covered, for 1 minute.
  6. Serve with Maple-Glazed Walnut Biscuits.

Nutrition Facts

Calories376kcal
Protein21.76%
Fat29.29%
Carbs48.95%

Properties

Glycemic Index
97.17
Glycemic Load
13.21
Inflammation Score
-10
Nutrition Score
28.699565047803%

Flavonoids

Apigenin
1.45mg
Luteolin
0.6mg
Isorhamnetin
1.38mg
Kaempferol
0.53mg
Myricetin
0.06mg
Quercetin
7.37mg

Nutrients percent of daily need

Calories:375.95kcal
18.8%
Fat:13.21g
20.32%
Saturated Fat:2.76g
17.24%
Carbohydrates:49.66g
16.55%
Net Carbohydrates:42.64g
15.51%
Sugar:22.58g
25.09%
Cholesterol:0mg
0%
Sodium:691.2mg
30.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.07g
44.15%
Vitamin A:8428.54IU
168.57%
Vitamin B3:14.51mg
72.57%
Vitamin K:58.4µg
55.62%
Manganese:1.08mg
53.75%
Potassium:1547.3mg
44.21%
Vitamin C:32.64mg
39.56%
Vitamin B2:0.67mg
39.31%
Phosphorus:390.28mg
39.03%
Copper:0.68mg
34.01%
Fiber:7.02g
28.06%
Folate:87.51µg
21.88%
Vitamin B6:0.38mg
19.1%
Iron:3.17mg
17.61%
Vitamin B12:0.94µg
15.73%
Vitamin E:2.31mg
15.37%
Calcium:149.17mg
14.92%
Magnesium:56.15mg
14.04%
Zinc:1.97mg
13.11%
Vitamin B1:0.18mg
11.7%
Vitamin B5:0.73mg
7.29%
Selenium:2.26µg
3.22%
Source:My Recipes