Ginger Chicken with Cucumber-Spinach Salad

Gluten Free
Dairy Free
Health score
37%
Ginger Chicken with Cucumber-Spinach Salad
20 min.
4
372kcal

Suggestions

Ingredients

  • cups baby spinach 
  • 0.3 teaspoon pepper black freshly ground
  •  chicken breast halves 
  • 0.7 cup cucumber seeded thinly sliced
  • piece ginger fresh peeled thinly sliced
  • 1.5 teaspoons kosher salt 
  • teaspoons juice of lemon 
  •  lime halved
  • 0.3 cup olive oil 
  •  pepper flakes red seeded thinly sliced
  • 0.5 small onion red thinly sliced
  •  scallions trimmed thinly sliced

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • colander
  • steamer basket

Directions

  1. In a large bowl, combine the chicken, scallions, half the ginger, the juice from the lime, half the oil, 1 teaspoon of the salt, and half the ground pepper. Toss to combine well and set aside for 15 minutes.
  2. Meanwhile, in a large saucepan, combine the rest of the ginger and the juiced lime halves.
  3. Add about an inch of water, place a large steamer basket (or large colander) in the pan, and bring to a boil.
  4. Remove the chicken from the marinade and place in the steamer in a single layer. Steam until cooked through, about 5 minutes, flipping once halfway through.
  5. Remove to a plate and cover to keep warm. Reserve 3 cooked chicken-breast halves for another use.
  6. In a large bowl, whisk together the lemon juice and the remaining oil, salt, and pepper.
  7. Add the spinach, cucumber, red onion, and chili pepper. Toss well.
  8. Serve the remaining chicken topped with the Cucumber-Spinach Salad.

Nutrition Facts

Calories372kcal
Protein47.07%
Fat46.06%
Carbs6.87%

Properties

Glycemic Index
57.5
Glycemic Load
1.37
Inflammation Score
-9
Nutrition Score
30.824782615123%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
7.56mg
Naringenin
0.6mg
Apigenin
0.01mg
Luteolin
0.19mg
Isorhamnetin
0.69mg
Kaempferol
1.61mg
Myricetin
0.08mg
Quercetin
4.4mg

Nutrients percent of daily need

Calories:371.82kcal
18.59%
Fat:18.88g
29.04%
Saturated Fat:3.02g
18.9%
Carbohydrates:6.33g
2.11%
Net Carbohydrates:4.58g
1.67%
Sugar:2.1g
2.33%
Cholesterol:126.56mg
42.19%
Sodium:1123.07mg
48.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.4g
86.8%
Vitamin K:133.15µg
126.81%
Vitamin B3:21.03mg
105.17%
Selenium:63.78µg
91.11%
Vitamin B6:1.62mg
81.25%
Vitamin A:2361.51IU
47.23%
Phosphorus:446.01mg
44.6%
Vitamin C:33.65mg
40.78%
Vitamin B5:2.97mg
29.75%
Potassium:989.13mg
28.26%
Magnesium:79.16mg
19.79%
Vitamin E:2.94mg
19.62%
Folate:65.76µg
16.44%
Manganese:0.32mg
15.99%
Vitamin B2:0.27mg
15.8%
Vitamin B1:0.17mg
11.66%
Iron:1.83mg
10.18%
Zinc:1.41mg
9.4%
Copper:0.14mg
7.04%
Fiber:1.75g
7.01%
Vitamin B12:0.4µg
6.59%
Calcium:51.51mg
5.15%
Vitamin D:0.2µg
1.32%
Source:My Recipes