Ginger-Chile Sea Bass with Grilled Tomatoes

Gluten Free
Dairy Free
Low Fod Map
Health score
33%
Ginger-Chile Sea Bass with Grilled Tomatoes
45 min.
4
327kcal

Suggestions


Indulge in a culinary adventure with our Ginger-Chile Sea Bass with Grilled Tomatoes, a dish that perfectly balances vibrant flavors and healthy ingredients. This gluten-free, dairy-free, and low FODMAP recipe is not only a feast for the senses but also a wholesome choice for those mindful of their dietary needs. With a preparation time of just 45 minutes, you can impress your family or guests with a restaurant-quality meal right in your own kitchen.

The star of this dish is the Chilean sea bass, known for its buttery texture and mild flavor, which pairs beautifully with the zesty kick of fresh ginger and serrano chiles. The ginger-chile paste infuses the fish with a delightful warmth, while the grilled tomatoes add a smoky sweetness that complements the dish perfectly. Each bite is a harmonious blend of flavors that will leave you craving more.

Whether you're looking for a light lunch or a satisfying dinner, this main course is versatile enough to fit any occasion. Serve it alongside lime wedges for a refreshing burst of citrus that elevates the dish even further. And for wine lovers, we recommend a crisp Sauvignon Blanc-based Bordeaux Blanc to enhance the experience. Dive into this delicious recipe and savor the taste of gourmet dining at home!

Ingredients

  • tablespoons canola oil plus more for brushing
  • tablespoons ginger fresh peeled finely chopped
  • servings kosher salt 
  • servings lime wedges for serving
  • 32 ounce chilean sea bass fillets skinless
  • large serrano chiles stemmed finely chopped
  • pounds tomatoes firm sliced

Equipment

  • bowl
  • frying pan
  • paper towels
  • knife
  • grill
  • aluminum foil
  • mortar and pestle
  • grill pan

Directions

  1. In a mortar, combine the ginger, chiles and a pinch of salt and pound to a paste. Stir in 2 tablespoons of the oil and transfer to a small bowl.
  2. Lay the fish on a work surface, skinned side down. Using a sharp knife, make 3 long, shallow slashes across the grain in each fillet. Rub the fish all over with half of the ginger-chile paste, working some of it into the slashes.
  3. Transfer the fish to a platter, cover and refrigerate for 1 hour or overnight. Refrigerate the remaining ginger-chile paste.
  4. Arrange the tomato slices on paper towels to drain briefly; pat the tops dry. Lightly brush a nonstick grill pan with oil and set it over moderately high heat. Season the fish with salt and add it to the pan, skinned side up. Grill the fish over moderately high heat until golden and crusty on the bottom, about 5 minutes. Turn the fish, reduce the heat to moderate and cook until the fish is cooked through and the flesh begins to flake, 4 to 5 minutes longer.
  5. Transfer the fish to a platter, cover loosely with foil and keep warm.
  6. Wipe out the grill pan.
  7. Brush the tomatoes with the remaining ginger-chile paste, season with salt and cook in the grill pan over moderately high heat until browned, about 2 minutes per side.
  8. Serve the fish with the tomatoes and lime wedges.
  9. Wine Recommendation: This dish has a ginger-chile bite best matched with a tart Sauvignon Blanc-based Bordeaux Blanc, such as the 1998 Chteau Bonnet Entre-Deux-Mers.

Nutrition Facts

Calories327kcal
Protein52.37%
Fat35.57%
Carbs12.06%

Properties

Glycemic Index
21.25
Glycemic Load
2.43
Inflammation Score
-9
Nutrition Score
27.664347980333%

Flavonoids

Hesperetin
0.43mg
Naringenin
1.58mg
Luteolin
0.12mg
Kaempferol
0.2mg
Myricetin
0.29mg
Quercetin
1.8mg

Nutrients percent of daily need

Calories:326.76kcal
16.34%
Fat:12.78g
19.66%
Saturated Fat:1.74g
10.86%
Carbohydrates:9.75g
3.25%
Net Carbohydrates:6.82g
2.48%
Sugar:6.16g
6.84%
Cholesterol:181.44mg
60.48%
Sodium:362.39mg
15.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.33g
84.66%
Vitamin B12:8.66µg
144.39%
Selenium:82.82µg
118.32%
Phosphorus:506.06mg
50.61%
Vitamin B6:0.88mg
44.15%
Vitamin A:2121.94IU
42.44%
Vitamin C:32.88mg
39.86%
Potassium:1142.84mg
32.65%
Vitamin B3:6.18mg
30.92%
Magnesium:117.9mg
29.47%
Vitamin K:23.27µg
22.16%
Vitamin B1:0.31mg
20.9%
Vitamin B5:1.92mg
19.18%
Vitamin E:2.48mg
16.54%
Manganese:0.31mg
15.34%
Iron:2.57mg
14.29%
Folate:55.59µg
13.9%
Fiber:2.93g
11.72%
Copper:0.22mg
10.83%
Zinc:1.31mg
8.76%
Vitamin B2:0.12mg
6.76%
Calcium:58.04mg
5.8%
Source:My Recipes