Ginger-Chile Tofu With Red Peppers

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
42%
Ginger-Chile Tofu With Red Peppers
45 min.
4
158kcal

Suggestions

Ingredients

  • servings cilantro sprigs fresh chopped for garnish
  • small chile peppers dried hot to taste
  • 14 ounce extra-firm tofu firm reduced-fat
  • tablespoon ginger fresh minced peeled
  • tablespoon garlic cloves minced
  • tablespoon soya sauce low-sodium
  • 1.5 tablespoons vegetable oil; peanut oil preferred 
  •  bell peppers red cored seeded cut into strips
  •  scallions trimmed roughly chopped
  • tablespoon sesame oil 
  • tablespoons water 

Equipment

  • frying pan
  • paper towels
  • cutting board

Directions

  1. Cut the block of tofu in half lengthwise.
  2. Put the halves on 4 sheets of paper towels, and cover with another 4 sheets. Cover with a heavy cutting board, or a plate weighted with cans. Change the towels if they become saturated. Weight the tofu for a total of 30 minutes. (Or buy "pressed tofu" and skip this step.)
  3. Cut the tofu into 1/2-inch cubes and set aside.
  4. Heat the peanut oil in a large nonstick skillet over medium-high heat.
  5. Add the bell peppers and cook, stirring occasionally, until browned and tender, about 10 minutes.
  6. Add the garlic, ginger, and chile peppers, and cook, stirring, for about 30 seconds.
  7. Add the tofu and 2 tablespoons water. Cook, stirring occasionally, until the tofu is hot, about 5 minutes.
  8. Add the scallions; stir for about 30 seconds.
  9. Turn off the heat, then stir in the soy sauce and sesame oil; garnish with cilantro and serve.

Nutrition Facts

Calories158kcal
Protein21.18%
Fat60.23%
Carbs18.59%

Properties

Glycemic Index
35.25
Glycemic Load
1.07
Inflammation Score
-9
Nutrition Score
12.303913007612%

Flavonoids

Luteolin
0.36mg
Kaempferol
0.1mg
Myricetin
0.03mg
Quercetin
0.87mg

Nutrients percent of daily need

Calories:157.62kcal
7.88%
Fat:10.89g
16.75%
Saturated Fat:1.73g
10.81%
Carbohydrates:7.56g
2.52%
Net Carbohydrates:5.81g
2.11%
Sugar:3.9g
4.33%
Cholesterol:0mg
0%
Sodium:211.29mg
9.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.62g
17.23%
Vitamin C:78.18mg
94.77%
Vitamin A:2062.13IU
41.24%
Vitamin K:16.74µg
15.94%
Phosphorus:128.05mg
12.81%
Vitamin E:1.89mg
12.58%
Copper:0.23mg
11.4%
Vitamin B6:0.23mg
11.3%
Magnesium:39.68mg
9.92%
Potassium:334.14mg
9.55%
Iron:1.66mg
9.21%
Folate:33.54µg
8.38%
Vitamin B1:0.12mg
8.02%
Fiber:1.76g
7.02%
Manganese:0.14mg
6.76%
Vitamin B2:0.11mg
6.33%
Zinc:0.84mg
5.57%
Vitamin B3:0.96mg
4.82%
Calcium:44.86mg
4.49%
Vitamin B5:0.23mg
2.27%
Source:My Recipes