Ginger-Chili Scallops

Gluten Free
Dairy Free
Health score
14%
Ginger-Chili Scallops
45 min.
4
391kcal

Suggestions

Ingredients

  • 0.8 pound asparagus 
  • 0.1 lb butter 
  • 0.1 teaspoon chili flakes hot
  • tablespoons jalapeño chilies fresh minced
  • 0.5 cup cooking wine dry white
  • tablespoon ginger fresh minced
  • tablespoons garlic minced pressed
  • 0.3 cup olive oil 
  • servings salt and pepper 
  • 1.5 pounds sea scallops 

Equipment

  • bowl
  • frying pan
  • wok
  • slotted spoon

Directions

  1. Rinse asparagus, snap off and discard tough ends, and cut remaining stalks diagonally into 1 1/2-inch pieces. Rinse scallops well and pat dry; if wider than 1 1/2 inches, cut in half.
  2. In a 12-inch nonstick frying pan or 14- to 15-inch wok over high heat, combine asparagus and 1/3 cup water. Stir often just until asparagus is tender-crisp when pierced, 3 to 4 minutes.
  3. Pour asparagus into a bowl.
  4. To pan, add oil, ginger, garlic, jalapeo chilies, and chili flakes. Stir until sizzling, about 1 minute.
  5. Add scallops and stir often for 1 minute longer.
  6. Add wine. Stir until scallops are opaque but still moist-looking in center of thickest part (cut to test), 2 to 3 minutes. With a slotted spoon, transfer scallops to bowl.
  7. Boil liquid in pan until reduced to 1/2 cup, 5 to 7 minutes. Reduce heat, add butter, and stir just until melted, about 1 minute. Return asparagus and scallops to pan; stir until hot, about 2 minutes.
  8. Pour at once into a serving bowl.
  9. Add salt and pepper to taste.

Nutrition Facts

Calories391kcal
Protein24.63%
Fat62.56%
Carbs12.81%

Properties

Glycemic Index
34.25
Glycemic Load
1.26
Inflammation Score
-8
Nutrition Score
18.251739087312%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
4.85mg
Kaempferol
1.2mg
Myricetin
0.07mg
Quercetin
11.97mg

Nutrients percent of daily need

Calories:390.77kcal
19.54%
Fat:25.92g
39.88%
Saturated Fat:4.49g
28.09%
Carbohydrates:11.94g
3.98%
Net Carbohydrates:9.9g
3.6%
Sugar:2.36g
2.62%
Cholesterol:40.82mg
13.61%
Sodium:1000.32mg
43.49%
Alcohol:3.09g
100%
Alcohol %:1.2%
100%
Protein:22.97g
45.94%
Phosphorus:631.14mg
63.11%
Vitamin K:44.81µg
42.68%
Vitamin B12:2.41µg
40.21%
Selenium:24.39µg
34.84%
Vitamin A:1245.39IU
24.91%
Vitamin E:3.43mg
22.85%
Vitamin C:16.9mg
20.49%
Folate:73.94µg
18.48%
Potassium:596.6mg
17.05%
Iron:2.79mg
15.51%
Vitamin B6:0.31mg
15.47%
Manganese:0.28mg
14.24%
Zinc:2.12mg
14.12%
Magnesium:56.33mg
14.08%
Copper:0.23mg
11.37%
Vitamin B3:2.2mg
11.02%
Vitamin B1:0.15mg
10.03%
Vitamin B2:0.17mg
9.84%
Fiber:2.04g
8.16%
Vitamin B5:0.67mg
6.67%
Calcium:46.6mg
4.66%
Source:My Recipes