Ginger-Cider Lemonade

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Ginger-Cider Lemonade
Download PDF
BeverageDrink
45 min.
10
131kcal

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Ingredients

  • 7 cups apple cider 
  • 1 inch ginger fresh peeled thinly sliced
  • 5  lemons halved
  • 0.5 cup sugar 
  • 2 cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • sieve

Directions

  1. Bring first 3 ingredients to a boil in a saucepan; cook 1 minute.
  2. Remove from heat.
  3. Add lemons to pan and let mixture stand 30 minutes. Squeeze juice from lemons. Strain mixture through a sieve into a bowl. Discard solids. Stir in cider and chill before serving.

Nutrition Facts

Calories131kcal
Protein2.18%
Fat2.62%
Carbs95.2%

Properties

Glycemic Index
15.13
Glycemic Load
15.37
Inflammation Score
-3
Nutrition Score
3.8200000304243%

Flavonoids

Cyanidin
0.03mg
Catechin
2.07mg
Epicatechin
7.78mg
Eriodictyol
11.53mg
Hesperetin
15.07mg
Naringenin
0.3mg
Luteolin
1.03mg
Kaempferol
0.02mg
Myricetin
0.29mg
Quercetin
1.57mg

Nutrients percent of daily need

Calories:130.71kcal
6.54%
Fat:0.41g
0.64%
Saturated Fat:0.06g
0.37%
Carbohydrates:33.78g
11.26%
Net Carbohydrates:31.93g
11.61%
Sugar:27.23g
30.26%
Cholesterol:0mg
0%
Sodium:10.24mg
0.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.77g
1.54%
Vitamin C:30.14mg
36.54%
Fiber:1.86g
7.43%
Manganese:0.14mg
7.02%
Potassium:244.48mg
6.99%
Vitamin B1:0.06mg
3.76%
Vitamin B6:0.07mg
3.7%
Magnesium:13.35mg
3.34%
Iron:0.53mg
2.95%
Calcium:28.89mg
2.89%
Copper:0.05mg
2.48%
Vitamin B2:0.04mg
2.41%
Phosphorus:20.44mg
2.04%
Vitamin B5:0.19mg
1.85%
Folate:6.02µg
1.5%
Gluten FreeDairy FreeLacto Ovo VegetarianVeganApplesBeverageDrink
Source:My Recipes

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