Ginger-Citrus Marmalade

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Ginger-Citrus Marmalade
135 min.
8
240kcal

Suggestions

Ingredients

  • tablespoon ginger fresh minced
  • 0.1 teaspoon kosher salt 
  •  optional: lemon 
  • large navel oranges 
  • medium size grapefruit red
  • cups sugar 

Equipment

  • bowl
  • sauce pan
  • candy thermometer

Directions

  1. Grate zest from oranges to equal 1 Tbsp. Repeat with grapefruit. Grate zest from lemon to equal 1 tsp.
  2. Peel and section oranges, grapefruit, and lemon, holding fruit over a bowl to collect juices.
  3. Stir together zest, fruit segments, sugar, ginger, kosher salt, 1/3 cup fruit juices, and 1 3/4 cups water in a large saucepan; bring to a boil. Reduce heat, and simmer, stirring occasionally, 50 minutes or until a candy thermometer registers 225 and mixture is slightly thickened. Cool completely (about 1 hour; mixture will thicken as it cools).
  4. Pour into 2 (8-oz.) jars or airtight containers, and chill 24 hours. Store marmalade in refrigerator up to 3 weeks.

Nutrition Facts

Calories240kcal
Protein1.5%
Fat1.22%
Carbs97.28%

Properties

Glycemic Index
16.95
Glycemic Load
36.55
Inflammation Score
-6
Nutrition Score
5.2813044294067%

Flavonoids

Eriodictyol
2.88mg
Hesperetin
11.64mg
Naringenin
22.63mg
Luteolin
0.87mg
Kaempferol
0.01mg
Myricetin
0.08mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:240.1kcal
12%
Fat:0.35g
0.53%
Saturated Fat:0.03g
0.16%
Carbohydrates:62.18g
20.73%
Net Carbohydrates:60.03g
21.83%
Sugar:57.46g
63.85%
Cholesterol:0mg
0%
Sodium:37.57mg
1.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.96g
1.91%
Vitamin C:47.07mg
57.06%
Vitamin A:796.67IU
15.93%
Fiber:2.15g
8.6%
Folate:21.48µg
5.37%
Potassium:164.39mg
4.7%
Vitamin B1:0.06mg
3.72%
Vitamin B6:0.07mg
3.62%
Calcium:32.75mg
3.28%
Vitamin B2:0.05mg
2.91%
Vitamin B5:0.28mg
2.8%
Magnesium:10.84mg
2.71%
Copper:0.04mg
2.19%
Phosphorus:21.58mg
2.16%
Manganese:0.03mg
1.59%
Vitamin B3:0.29mg
1.47%
Iron:0.21mg
1.15%
Vitamin E:0.16mg
1.03%
Source:My Recipes