Ginger Dip with Apples and Pears

Vegetarian
Gluten Free
Health score
2%
Ginger Dip with Apples and Pears
75 min.
12
156kcal

Suggestions


Looking for a delightful and refreshing dip that will impress your guests at your next gathering? Look no further than this Ginger Dip with Apples and Pears! This vegetarian and gluten-free recipe is not only easy to prepare but also bursting with flavor, making it the perfect addition to any antipasti platter or as a light appetizer.

The creamy base of softened cream cheese and low-fat yogurt is beautifully complemented by the natural sweetness of honey and the zesty kick of freshly grated ginger. The addition of crushed pineapple adds a tropical twist, creating a dip that is both rich and refreshing. After a brief chill in the refrigerator, the flavors meld together, resulting in a creamy concoction that is simply irresistible.

What truly sets this dip apart is the vibrant array of fresh fruits served alongside it. Crisp red and golden apples, along with juicy pears, provide a perfect contrast to the creamy dip, making each bite a delightful experience. A sprinkle of toasted slivered almonds adds a satisfying crunch, elevating the dish to new heights.

Whether you're hosting a casual get-together or a more formal event, this Ginger Dip with Apples and Pears is sure to be a crowd-pleaser. With its appealing presentation and delicious taste, it’s a snack that everyone will enjoy. So gather your ingredients and get ready to create a dish that will leave your guests raving!

Ingredients

  • ounces cream cheese softened
  • cup yogurt plain low-fat
  • 0.3 cup honey 
  • teaspoons ginger grated
  • ounces pineapple rings crushed drained canned
  • tablespoon orange juice 
  • 0.3 cup water 
  •  pears 
  •  apples red
  •  golden beets 
  • tablespoon slivered almonds toasted finely chopped

Equipment

  • bowl

Directions

  1. Beat cream cheese, yogurt, honey and gingerroot in medium bowl with spoon until creamy. Fold in pineapple. Cover and refrigerate about 1 hour to blend flavors.
  2. Mix orange juice and water. Slice pears and apples. Dip pears and apples in orange juice mixture; drain.
  3. Sprinkle almonds over cream cheese mixture just before serving.
  4. Serve with pears and apples.

Nutrition Facts

Calories156kcal
Protein7.16%
Fat40.31%
Carbs52.53%

Properties

Glycemic Index
24.09
Glycemic Load
6.42
Inflammation Score
-3
Nutrition Score
4.2382608703945%

Flavonoids

Cyanidin
1.11mg
Peonidin
0.01mg
Catechin
0.49mg
Epigallocatechin
0.28mg
Epicatechin
3.4mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.11mg
Hesperetin
0.17mg
Naringenin
0.03mg
Luteolin
0.09mg
Isorhamnetin
0.11mg
Kaempferol
0.05mg
Quercetin
1.49mg

Nutrients percent of daily need

Calories:156.11kcal
7.81%
Fat:7.38g
11.35%
Saturated Fat:4.07g
25.47%
Carbohydrates:21.63g
7.21%
Net Carbohydrates:19.23g
6.99%
Sugar:17.77g
19.75%
Cholesterol:20.31mg
6.77%
Sodium:85.76mg
3.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.95g
5.9%
Fiber:2.4g
9.62%
Vitamin B2:0.12mg
7.35%
Vitamin C:6.04mg
7.32%
Calcium:68.47mg
6.85%
Phosphorus:67.95mg
6.8%
Potassium:221.44mg
6.33%
Vitamin A:304.83IU
6.1%
Folate:23.74µg
5.94%
Manganese:0.1mg
4.92%
Magnesium:17.5mg
4.37%
Copper:0.08mg
4.13%
Selenium:2.59µg
3.71%
Vitamin B6:0.07mg
3.44%
Vitamin B1:0.05mg
3.24%
Vitamin E:0.48mg
3.22%
Vitamin B5:0.29mg
2.95%
Zinc:0.43mg
2.86%
Vitamin B12:0.16µg
2.6%
Vitamin K:2.57µg
2.45%
Iron:0.35mg
1.97%
Vitamin B3:0.26mg
1.31%