Ginger Dip with Apples and Pears

Vegetarian
Gluten Free
Health score
1%
Ginger Dip with Apples and Pears
75 min.
12
166kcal

Suggestions


Are you looking for a delightful and refreshing dip that will elevate your next gathering? Look no further than this Ginger Dip with Apples and Pears! Perfectly suited for vegetarians and gluten-free diets, this dip is not only delicious but also a healthy choice for your guests. With a preparation time of just 75 minutes, you can whip up this crowd-pleaser in no time.

This creamy dip combines the rich flavors of softened cream cheese and low-fat yogurt, harmoniously blended with the zesty kick of grated gingerroot and the natural sweetness of honey. The addition of crushed pineapple adds a tropical twist, making every bite a burst of flavor. Paired with crisp slices of golden and red apples, as well as juicy pears, this dish is a feast for both the eyes and the palate.

Whether you're serving it as an antipasti, a starter, or a snack, this Ginger Dip is sure to impress. The toasted slivered almonds sprinkled on top add a delightful crunch, making it an irresistible treat. With only 166 calories per serving, you can indulge without the guilt. So gather your friends and family, and get ready to enjoy a unique and tasty appetizer that will leave everyone asking for the recipe!

Ingredients

  •  apples 
  • ounces cream cheese softened
  • teaspoons ginger grated
  • 0.3 cup honey 
  • cup yogurt plain low-fat
  • tablespoon orange juice 
  •  pears 
  • ounces pineapple rings crushed drained canned
  •  apples red
  • tablespoon slivered almonds toasted finely chopped
  • 0.3 cup water 

Equipment

  • bowl

Directions

  1. Beat cream cheese, yogurt, honey and gingerroot in medium bowl with spoon until creamy. Fold in pineapple. Cover and refrigerate about 1 hour to blend flavors.
  2. Mix orange juice and water. Slice pears and apples. Dip pears and apples in orange juice mixture; drain.
  3. Sprinkle almonds over cream cheese mixture just before serving.
  4. Serve with pears and apples.

Nutrition Facts

Calories166kcal
Protein6.39%
Fat37.88%
Carbs55.73%

Properties

Glycemic Index
21.42
Glycemic Load
6.94
Inflammation Score
-3
Nutrition Score
4.0891303912453%

Flavonoids

Cyanidin
1.58mg
Peonidin
0.01mg
Catechin
0.88mg
Epigallocatechin
0.35mg
Epicatechin
5.69mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Hesperetin
0.17mg
Naringenin
0.03mg
Luteolin
0.07mg
Isorhamnetin
0.11mg
Kaempferol
0.09mg
Quercetin
2.69mg

Nutrients percent of daily need

Calories:166.01kcal
8.3%
Fat:7.4g
11.39%
Saturated Fat:4.08g
25.5%
Carbohydrates:24.51g
8.17%
Net Carbohydrates:21.76g
7.91%
Sugar:20g
22.23%
Cholesterol:20.31mg
6.77%
Sodium:75.41mg
3.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.81g
5.62%
Fiber:2.75g
11%
Vitamin C:6.77mg
8.2%
Vitamin B2:0.13mg
7.49%
Calcium:68.1mg
6.81%
Phosphorus:65.82mg
6.58%
Vitamin A:316.7IU
6.33%
Potassium:209.48mg
5.99%
Copper:0.08mg
4.03%
Magnesium:15.87mg
3.97%
Vitamin B6:0.07mg
3.61%
Selenium:2.5µg
3.57%
Vitamin E:0.53mg
3.55%
Vitamin B1:0.05mg
3.3%
Manganese:0.06mg
3.2%
Vitamin K:3.21µg
3.06%
Vitamin B5:0.29mg
2.92%
Zinc:0.39mg
2.62%
Vitamin B12:0.16µg
2.6%
Folate:9.76µg
2.44%
Iron:0.28mg
1.56%
Vitamin B3:0.24mg
1.22%