Ginger Edamame Rice

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
19%
Ginger Edamame Rice
25 min.
4
309kcal

Suggestions

Ingredients

  • 1.5 cups rice white
  • cup edamame frozen shelled
  • inch ginger fresh peeled cut into large chunks
  •  garlic cloves minced
  • servings kosher salt 
  • servings freshly cracked pepper black
  •  scallions white green separated

Equipment

  • bowl
  • pot
  • colander

Directions

  1. Fill a large pot with water and put over medium-high heat.
  2. Add the white whole scallion pieces, the ginger, garlic and a healthy pinch of salt. Bring to a boil, and cook about 5 minutes to infuse the water with the flavors.
  3. Carefully add the rice to the boiling water, stir, and simmer the rice until cooked through but firm, about 15 minutes. During the last few minutes of cooking, add the edamame to the simmering water.
  4. Meanwhile, slice the scallion greens and reserve.
  5. Drain the rice in a colander; remove the scallions, ginger and garlic, and discard.
  6. Transfer to a serving bowl and season with salt and pepper, to taste.
  7. Add 3/4 of the scallion greens and stir with a fork to fluff the rice and combine the ingredients.
  8. Garnish the rice with the remaining scallions and serve immediately.

Nutrition Facts

Calories309kcal
Protein11.79%
Fat5.23%
Carbs82.98%

Properties

Glycemic Index
42.55
Glycemic Load
33.89
Inflammation Score
-3
Nutrition Score
8.8143479202105%

Flavonoids

Kaempferol
0.25mg
Myricetin
0.02mg
Quercetin
1.95mg

Nutrients percent of daily need

Calories:309.26kcal
15.46%
Fat:1.76g
2.72%
Saturated Fat:0.14g
0.88%
Carbohydrates:62.97g
20.99%
Net Carbohydrates:59.97g
21.81%
Sugar:1.58g
1.75%
Cholesterol:0mg
0%
Sodium:200.87mg
8.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.95g
17.89%
Manganese:0.83mg
41.5%
Vitamin K:37.52µg
35.74%
Selenium:10.83µg
15.47%
Fiber:3g
11.98%
Iron:1.88mg
10.43%
Potassium:318.37mg
9.1%
Copper:0.18mg
9.07%
Phosphorus:90.08mg
9.01%
Vitamin B6:0.15mg
7.46%
Vitamin B5:0.73mg
7.34%
Calcium:66.72mg
6.67%
Vitamin B3:1.24mg
6.21%
Magnesium:23mg
5.75%
Zinc:0.86mg
5.72%
Vitamin C:4.03mg
4.88%
Folate:17.52µg
4.38%
Vitamin B1:0.06mg
4.16%
Vitamin A:180.14IU
3.6%
Vitamin B2:0.05mg
3.02%
Vitamin E:0.19mg
1.24%