Ginger Fruit Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Ginger Fruit Salsa
16 min.
12
31kcal

Suggestions


Looking for a refreshing and vibrant dish that’s perfect for any occasion? Look no further than this delightful Ginger Fruit Salsa! Bursting with flavor and color, this vegan, gluten-free, and dairy-free recipe is not only easy to prepare but also a healthy choice for your next gathering. In just 16 minutes, you can whip up a tantalizing salsa that serves 12, making it an ideal appetizer or snack for parties, picnics, or family get-togethers.

The combination of coarsely chopped cantaloupe and fresh pineapple creates a sweet and juicy base, while the dried cranberries add a chewy texture and a hint of tartness. The grated fresh ginger brings a zesty kick that elevates the entire dish, and the finely chopped jalapeño pepper adds just the right amount of heat for those who enjoy a little spice. To top it all off, a sprinkle of fresh mint and a splash of lemon juice provide a refreshing finish that will leave your taste buds dancing.

This Ginger Fruit Salsa is not only a feast for the eyes but also a nutritious option, with a caloric breakdown that highlights its low-calorie nature. With only 31 calories per serving, you can indulge guilt-free! Whether served as an antipasto, starter, or snack, this salsa is sure to impress your guests and become a favorite in your recipe repertoire.

Ingredients

  • 1.5 cups cantaloupe coarsely chopped
  • 0.5 cup cranberries dried (such as Craisins)
  • teaspoon ginger fresh grated peeled
  • 0.3 cup mint leaves fresh chopped
  •  jalapeno seeded finely chopped
  • tablespoons juice of lemon fresh
  • cup pineapple fresh chopped

Equipment

  • bowl

Directions

  1. Combine all ingredients in a medium bowl, tossing gently.
  2. Let stand 5 minutes before serving.

Nutrition Facts

Calories31kcal
Protein3.53%
Fat3.34%
Carbs93.13%

Properties

Glycemic Index
14.43
Glycemic Load
1.96
Inflammation Score
-5
Nutrition Score
2.5495652193608%

Flavonoids

Cyanidin
0.03mg
Delphinidin
0.01mg
Eriodictyol
0.41mg
Hesperetin
0.46mg
Naringenin
0.03mg
Apigenin
0.05mg
Luteolin
0.26mg
Kaempferol
0.01mg
Myricetin
0.12mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:30.91kcal
1.55%
Fat:0.13g
0.2%
Saturated Fat:0.02g
0.13%
Carbohydrates:8.03g
2.68%
Net Carbohydrates:7.29g
2.65%
Sugar:6.71g
7.46%
Cholesterol:0mg
0%
Sodium:6.76mg
0.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.3g
0.61%
Vitamin A:736.93IU
14.74%
Vitamin C:11.42mg
13.84%
Manganese:0.16mg
8.09%
Fiber:0.74g
2.95%
Copper:0.04mg
1.99%
Folate:7.18µg
1.79%
Potassium:60.36mg
1.72%
Vitamin B6:0.03mg
1.64%
Vitamin B1:0.02mg
1.55%
Magnesium:5.6mg
1.4%
Vitamin B3:0.27mg
1.35%
Vitamin K:1.24µg
1.18%
Vitamin E:0.16mg
1.1%
Iron:0.19mg
1.05%
Source:My Recipes