Ginger Fruit Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Ginger Fruit Salsa
16 min.
12
31kcal

Suggestions


Welcome to a refreshing twist on your typical salsa! Our Ginger Fruit Salsa is a delightful vegan and gluten-free medley that bursts with vibrant flavors, perfect for any occasion. Whether you’re hosting a summer barbecue, preparing a fun appetizer for game night, or simply seeking a healthy snack, this salsa will impress your guests and tantalize your taste buds.

Imagine a colorful combination of juicy cantaloupe, sweet pineapple, and tart dried cranberries, all harmoniously blended with a hint of zesty jalapeño and the aromatic warmth of fresh ginger. Each bite delivers a refreshing burst of fruitiness, balanced by the coolness of mint and a touch of citrus from the lemon juice. It's a fiesta of flavors that celebrates nature’s bounty!

Not only is this Ginger Fruit Salsa a treat for the palate, but it’s also a guilt-free option with just 31 calories per serving. Packed with vitamins and nutrients, this dish is perfect as an antipasto or snack, making it suitable for everyone—vegan, vegetarian, and even those with gluten sensitivities. It’s easy to prepare in just 16 minutes, allowing you more time to enjoy with family and friends.

So, let’s dive into this delicious, healthy recipe that will brighten up your table and leave everyone craving more. Your new favorite salsa awaits!

Ingredients

  • 1.5 cups cantaloupe coarsely chopped
  • 0.5 cup cranberries dried (such as Craisins)
  • teaspoon ginger fresh grated peeled
  • 0.3 cup mint leaves fresh chopped
  •  jalapeno seeded finely chopped
  • tablespoons juice of lemon fresh
  • cup pineapple fresh chopped

Equipment

  • bowl

Directions

  1. Combine all ingredients in a medium bowl, tossing gently.
  2. Let stand 5 minutes before serving.

Nutrition Facts

Calories31kcal
Protein3.53%
Fat3.34%
Carbs93.13%

Properties

Glycemic Index
14.43
Glycemic Load
1.96
Inflammation Score
-5
Nutrition Score
2.5495652193608%

Flavonoids

Cyanidin
0.03mg
Delphinidin
0.01mg
Eriodictyol
0.41mg
Hesperetin
0.46mg
Naringenin
0.03mg
Apigenin
0.05mg
Luteolin
0.26mg
Kaempferol
0.01mg
Myricetin
0.12mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:30.91kcal
1.55%
Fat:0.13g
0.2%
Saturated Fat:0.02g
0.13%
Carbohydrates:8.03g
2.68%
Net Carbohydrates:7.29g
2.65%
Sugar:6.71g
7.46%
Cholesterol:0mg
0%
Sodium:6.76mg
0.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.3g
0.61%
Vitamin A:736.93IU
14.74%
Vitamin C:11.42mg
13.84%
Manganese:0.16mg
8.09%
Fiber:0.74g
2.95%
Copper:0.04mg
1.99%
Folate:7.18µg
1.79%
Potassium:60.36mg
1.72%
Vitamin B6:0.03mg
1.64%
Vitamin B1:0.02mg
1.55%
Magnesium:5.6mg
1.4%
Vitamin B3:0.27mg
1.35%
Vitamin K:1.24µg
1.18%
Vitamin E:0.16mg
1.1%
Iron:0.19mg
1.05%
Source:My Recipes