Ginger-Garlic Hummus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
16%
Ginger-Garlic Hummus
45 min.
10
95kcal

Suggestions


Are you ready to elevate your snacking game with a delightful twist on a classic favorite? Introducing Ginger-Garlic Hummus, a vibrant and flavorful dip that is sure to impress your family and friends! This recipe is not only vegetarian and vegan, but it’s also gluten-free and dairy-free, making it a perfect choice for everyone at the table.

Imagine the creamy texture of cashew butter combined with the earthy goodness of garbanzo beans, all brought to life with the aromatic punch of fresh ginger and garlic. The addition of chili-garlic sauce adds just the right amount of heat, while the bright notes of cilantro and green onion provide a refreshing contrast. Whether you’re serving it as an antipasti, a starter, or simply as a snack, this hummus is versatile enough to complement any occasion.

Ready in just 45 minutes and yielding enough to serve 10 people, this Ginger-Garlic Hummus is perfect for gatherings, parties, or even a cozy night in. With only 95 calories per serving, you can indulge guilt-free! So grab your food processor and get ready to whip up a batch of this delicious dip that will have everyone coming back for more. Your taste buds will thank you!

Ingredients

  • 0.3 cup cashew butter 
  • 0.5 teaspoon sriracha 
  • 0.3 cup cilantro leaves fresh chopped
  • cups chickpeas drained (chickpeas; from two 15-ounce cans)
  •  garlic clove peeled
  • inch ginger fresh peeled
  •  spring onion chopped
  • 1.5 teaspoons soya sauce 
  • tablespoons rice vinegar 
  •  star anise whole

Equipment

  • bowl

Directions

  1. Using on/off turns, mince garlic and ginger in processor.
  2. Add beans, reserved bean liquid, cashew butter, rice vinegar, soy sauce, chili-garlic sauce, and ground star anise. Process mixture to coarse puree.
  3. Add cilantro and green onion; process to combine.
  4. Transfer to bowl; garnish with whole star anise, if desired.
  5. *Available in the Asian foods section of many supermarkets and at Asian markets.

Nutrition Facts

Calories95kcal
Protein17.13%
Fat37.03%
Carbs45.84%

Properties

Glycemic Index
20.48
Glycemic Load
1.75
Inflammation Score
-3
Nutrition Score
5.2734783214072%

Flavonoids

Kaempferol
0.02mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:95.21kcal
4.76%
Fat:4.06g
6.24%
Saturated Fat:0.72g
4.48%
Carbohydrates:11.29g
3.76%
Net Carbohydrates:8.56g
3.11%
Sugar:1.68g
1.87%
Cholesterol:0mg
0%
Sodium:66.46mg
2.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.22g
8.44%
Manganese:0.41mg
20.6%
Folate:62.05µg
15.51%
Copper:0.26mg
13.17%
Fiber:2.73g
10.92%
Phosphorus:87.93mg
8.79%
Magnesium:33.72mg
8.43%
Iron:1.4mg
7.78%
Zinc:0.86mg
5.73%
Vitamin K:5.04µg
4.8%
Potassium:144.78mg
4.14%
Vitamin B1:0.06mg
4.06%
Vitamin B6:0.07mg
3.55%
Selenium:2.05µg
2.93%
Calcium:22.37mg
2.24%
Vitamin B2:0.04mg
2.16%
Vitamin B5:0.18mg
1.82%
Vitamin B3:0.33mg
1.67%
Vitamin C:0.93mg
1.13%
Source:Epicurious
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