Ginger-Garlic Hummus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
16%
Ginger-Garlic Hummus
45 min.
10
95kcal

Suggestions


If you’re on the hunt for a delicious and healthy dip that packs a flavor punch, look no further than this Ginger-Garlic Hummus! This vibrant, creamy concoction is not only vegetarian and vegan but also gluten-free and dairy-free, making it a perfect treat for all dietary preferences. Imagine dipping fresh veggies, pita chips, or spreading it over your favorite sandwiches with a smoky kick and a hint of exotic spices; it’s sure to become a staple in your kitchen.

This recipe combines the wholesome goodness of garbanzo beans with the bold flavors of fresh ginger and garlic. The addition of cashew butter gives it a delightful creaminess, while the chili-garlic sauce adds a unique heat that takes the traditional hummus to new heights. Garnished with fresh cilantro and green onions, it not only tastes incredible but also looks beautiful, making it an ideal appetizer for gatherings or a delightful snack during the day. With just a handful of ingredients and a quick 45 minutes to prepare, you’ll have a scrumptious dip that’s perfect for entertaining or simply indulging at home.

Whether you’re hosting a party, looking for a healthy snack, or wanting to impress your guests with something out of the ordinary, this Ginger-Garlic Hummus is a guaranteed crowd-pleaser. Let’s dive into making this flavorful dip that’s as nutritious as it is delicious!

Ingredients

  • 0.3 cup cashew butter 
  • 0.5 teaspoon sriracha 
  • 0.3 cup cilantro leaves fresh chopped
  • cups chickpeas drained (chickpeas; from two 15-ounce cans)
  •  garlic clove peeled
  • inch ginger fresh peeled
  •  spring onion chopped
  • 1.5 teaspoons soya sauce 
  • tablespoons rice vinegar 
  •  star anise whole

Equipment

  • bowl

Directions

  1. Using on/off turns, mince garlic and ginger in processor.
  2. Add beans, reserved bean liquid, cashew butter, rice vinegar, soy sauce, chili-garlic sauce, and ground star anise. Process mixture to coarse puree.
  3. Add cilantro and green onion; process to combine.
  4. Transfer to bowl; garnish with whole star anise, if desired.
  5. *Available in the Asian foods section of many supermarkets and at Asian markets.

Nutrition Facts

Calories95kcal
Protein17.13%
Fat37.03%
Carbs45.84%

Properties

Glycemic Index
20.48
Glycemic Load
1.75
Inflammation Score
-3
Nutrition Score
5.2734783214072%

Flavonoids

Kaempferol
0.02mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:95.21kcal
4.76%
Fat:4.06g
6.24%
Saturated Fat:0.72g
4.48%
Carbohydrates:11.29g
3.76%
Net Carbohydrates:8.56g
3.11%
Sugar:1.68g
1.87%
Cholesterol:0mg
0%
Sodium:66.46mg
2.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.22g
8.44%
Manganese:0.41mg
20.6%
Folate:62.05µg
15.51%
Copper:0.26mg
13.17%
Fiber:2.73g
10.92%
Phosphorus:87.93mg
8.79%
Magnesium:33.72mg
8.43%
Iron:1.4mg
7.78%
Zinc:0.86mg
5.73%
Vitamin K:5.04µg
4.8%
Potassium:144.78mg
4.14%
Vitamin B1:0.06mg
4.06%
Vitamin B6:0.07mg
3.55%
Selenium:2.05µg
2.93%
Calcium:22.37mg
2.24%
Vitamin B2:0.04mg
2.16%
Vitamin B5:0.18mg
1.82%
Vitamin B3:0.33mg
1.67%
Vitamin C:0.93mg
1.13%
Source:Epicurious