Ginger Glazed Chicken with Pineapple Salsa

Gluten Free
Dairy Free
Health score
10%
Ginger Glazed Chicken with Pineapple Salsa
272 min.
6
428kcal

Suggestions

Ingredients

  • 0.5 cup cilantro leaves fresh finely chopped
  • tablespoon ginger fresh grated
  • 1.5 tablespoons garlic minced
  • teaspoon ground pepper black
  • 0.3 cup honey 
  • teaspoon juice of lime fresh
  • 0.5 cup reserved pineapple juice 
  • 20 ounce dole® pineapple tidbits drained canned
  • 0.3 cup onion red finely chopped
  • servings salsa 
  • 0.3 cup sesame oil 
  •  chicken breasts boneless skinless
  • 0.5 cup soya sauce 
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • sauce pan
  • grill

Directions

  1. Combine first 8 ingredients ingredients except chicken, in small bowl.
  2. Place chicken in resealable bag.
  3. Pour glaze over chicken coating well. Marinate in refrigerator 4 hours.
  4. Combine pineapple tidbits, red onion, cilantro and lime juice in small bowl. Refrigerate 1 hour.
  5. Heat grill to medium-high.
  6. Drain chicken.
  7. Pour marinade into small saucepan. Bring to a boil; boil 2 minutes.
  8. Grill chicken; covered, 6 minutes.
  9. Brush with marinade, turn and cook 8 minutes or until internal temperature reaches 165 degrees F in thickest part of chicken. Baste several times while cooking.
  10. Serve with heaping portions of salsa.

Nutrition Facts

Calories428kcal
Protein25.03%
Fat43.93%
Carbs31.04%

Properties

Glycemic Index
41.55
Glycemic Load
7.75
Inflammation Score
-5
Nutrition Score
17.699999975122%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
0.07mg
Isorhamnetin
0.33mg
Kaempferol
0.05mg
Myricetin
0.03mg
Quercetin
2.1mg

Nutrients percent of daily need

Calories:428.29kcal
21.41%
Fat:21.34g
32.84%
Saturated Fat:3.35g
20.91%
Carbohydrates:33.93g
11.31%
Net Carbohydrates:31.6g
11.49%
Sugar:28.93g
32.15%
Cholesterol:72.32mg
24.11%
Sodium:1424.32mg
61.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.37g
54.73%
Vitamin B3:13.28mg
66.42%
Vitamin B6:1.07mg
53.66%
Selenium:37.47µg
53.53%
Phosphorus:288.1mg
28.81%
Vitamin K:24.98µg
23.79%
Potassium:726.68mg
20.76%
Vitamin B5:1.8mg
18.04%
Vitamin C:14.67mg
17.78%
Manganese:0.35mg
17.65%
Magnesium:61.38mg
15.35%
Vitamin B1:0.21mg
14.1%
Vitamin B2:0.19mg
11.13%
Copper:0.22mg
10.8%
Vitamin E:1.54mg
10.28%
Fiber:2.33g
9.32%
Iron:1.51mg
8.39%
Zinc:1mg
6.66%
Vitamin A:328.26IU
6.57%
Folate:20.25µg
5.06%
Calcium:44.83mg
4.48%
Vitamin B12:0.23µg
3.77%
Source:Allrecipes