Ginger Glazed Ham

Gluten Free
Dairy Free
Low Fod Map
Health score
39%
Ginger Glazed Ham
300 min.
8
2004kcal

Suggestions

Ingredients

  • 0.5 cup brown sugar dark soft
  • cup chunky ginger preserves 
  • quarts ginger ale dry
  • 0.5 teaspoon ground cloves 
  • 12 pound joint ham boneless (mild cure )
  • tablespoons mustard english hot

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Place the joint in a large pan over the hob, or burner, and add 7 quarts of dry ginger ale. Bring the pan to the boil then lower the heat slightly so that it keeps bubbling steadily for 4 1/2 hours.
  2. Towards the end of the 4 1/2 hours, preheat the oven to 425 degrees F and begin the glaze.
  3. In a bowl, add 1 cup of chunky ginger preserves. Stir in 2 tablespoons of hot English mustard.
  4. Add 1/2 a cup of soft, dark brown sugar and sprinkle in 1/2 a teaspoon of ground cloves.
  5. After 4 1/2 hours, gently lift the ham out of the pan and place on a foil-lined baking tray. Carefully cut away the skin, leaving a thin layer of fat. There is no need to score the surface, simply slap on the glaze and place the tray with the ham into the oven for 20 minutes.
  6. Serve hot or cold.

Nutrition Facts

Calories2004kcal
Protein29.81%
Fat52.23%
Carbs17.96%

Properties

Glycemic Index
9.75
Glycemic Load
45.98
Inflammation Score
-4
Nutrition Score
45.501739027707%

Nutrients percent of daily need

Calories:2004.39kcal
100.22%
Fat:114.66g
176.4%
Saturated Fat:40.74g
254.64%
Carbohydrates:88.73g
29.58%
Net Carbohydrates:88.45g
32.16%
Sugar:87.73g
97.48%
Cholesterol:421.84mg
140.61%
Sodium:8458.68mg
367.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:147.26g
294.51%
Vitamin B1:4.09mg
272.82%
Selenium:155.53µg
222.19%
Vitamin B3:30.46mg
152.3%
Phosphorus:1460.79mg
146.08%
Vitamin B6:2.61mg
130.54%
Zinc:16.25mg
108.31%
Vitamin B2:1.51mg
88.71%
Vitamin B12:4.35µg
72.57%
Potassium:2023.55mg
57.82%
Iron:7.59mg
42.19%
Copper:0.75mg
37.39%
Magnesium:144.28mg
36.07%
Vitamin D:4.76µg
31.75%
Vitamin B5:3.15mg
31.53%
Vitamin E:2.49mg
16.61%
Manganese:0.31mg
15.72%
Calcium:86.59mg
8.66%
Folate:21.9µg
5.48%
Fiber:0.28g
1.13%