Ginger-Glazed Mahi Mahi

Gluten Free
Dairy Free
Popular
Health score
9%
Ginger-Glazed Mahi Mahi
37 min.
4
260kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • teaspoon ginger root fresh grated
  • clove garlic crushed to taste
  • tablespoons honey 
  • 24 ounce mahi mahi fillets 
  • teaspoons olive oil 
  • servings salt and pepper to taste
  • tablespoons soya sauce 
  • tablespoon vegetable oil 

Equipment

  • frying pan

Directions

  1. In a shallow glass dish, stir together the honey, soy sauce, balsamic vinegar, ginger, garlic and olive oil. Season fish fillets with salt and pepper, and place them into the dish. If the fillets have skin on them, place them skin side down. Cover, and refrigerate for 20 minutes to marinate.
  2. Heat vegetable oil in a large skillet over medium-high heat.
  3. Remove fish from the dish, and reserve marinade. Fry fish for 4 to 6 minutes on each side, turning only once, until fish flakes easily with a fork.
  4. Remove fillets to a serving platter and keep warm.
  5. Pour reserved marinade into the skillet, and heat over medium heat until the mixture reduces to a glaze consistently. Spoon glaze over fish, and serve immediately.

Nutrition Facts

Calories260kcal
Protein51.61%
Fat23.23%
Carbs25.16%

Properties

Glycemic Index
40.57
Glycemic Load
7.97
Inflammation Score
-4
Nutrition Score
14.800000090962%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:260.38kcal
13.02%
Fat:6.61g
10.17%
Saturated Fat:1.12g
6.98%
Carbohydrates:16.11g
5.37%
Net Carbohydrates:15.95g
5.8%
Sugar:14.97g
16.63%
Cholesterol:124.17mg
41.39%
Sodium:1101.21mg
47.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.05g
66.1%
Selenium:62.43µg
89.19%
Vitamin B3:10.94mg
54.69%
Vitamin B6:0.72mg
36.06%
Phosphorus:265.02mg
26.5%
Potassium:763mg
21.8%
Vitamin B12:1.02µg
17.01%
Magnesium:58.59mg
14.65%
Iron:2.43mg
13.47%
Vitamin B5:1.34mg
13.43%
Vitamin B2:0.15mg
8.62%
Vitamin K:7.47µg
7.11%
Manganese:0.14mg
6.77%
Vitamin A:306.24IU
6.12%
Zinc:0.9mg
5.97%
Copper:0.1mg
5.01%
Vitamin E:0.57mg
3.79%
Calcium:33.98mg
3.4%
Vitamin B1:0.04mg
2.91%
Folate:11.33µg
2.83%
Source:Allrecipes