Ginger-Glazed Pearl Onions and Parsnips

Vegetarian
Gluten Free
Health score
8%
Ginger-Glazed Pearl Onions and Parsnips
45 min.
6
193kcal

Suggestions

Ingredients

  • 1 teaspoon apple cider vinegar 
  • 1 teaspoons brandy 
  • 1 cup cooking wine dry white
  • 6 servings parsley fresh chopped for topping
  • 3 cloves garlic smashed
  • 4 slices ginger thin
  • 6 servings kosher salt 
  • 1.5 pounds parsnips cored peeled quartered cut into 1/2-inch pieces
  • 6 servings pepper freshly ground
  • 10 ounces pearl onions red unpeeled
  • 1 large sprig rosemary 
  • 2 tablespoons sugar 
  • 2 tablespoons butter unsalted cold

Equipment

  • frying pan

Directions

  1. Fill a large skillet halfway with water; add a pinch of salt, cover and bring to a boil.
  2. Add the pearl onions and cook 1 minute to loosen the skins, then drain and rinse under cold water. Using kitchen shears, trim the root ends of the onions, then peel off the skins. Return the onions to the skillet.
  3. Add the parsnips, ginger, rosemary, garlic, wine, sugar, 1/2 teaspoon salt and 1 cup water to the skillet with the onions. Bring to a boil over high heat and cook, stirring occasionally, until the liquid evaporates and the vegetables are tender, 15 to 20 minutes. (If the liquid evaporates too quickly, add more water, 1/4 cup at a time.) Discard the ginger, garlic and rosemary. (The vegetables can be made up to 3 hours ahead to this point; cover and refrigerate.)
  4. Reduce the heat to medium high; add the vinegar, brandy and butter and cook, stirring, until the vegetables just start to brown, 1 to 2 minutes.
  5. Add 2 tablespoons water and cook, swirling the pan, until the vegetables are glazed, about 1 more minute. Season with salt and pepper and top with parsley.
  6. Per serving: Calories: 185; Total Fat: 5 grams; Saturated Fat: 3 grams; Protein: 2 grams; Total carbohydrates: 30 grams; Sugar: 12 grams; Fiber: 7 grams; Cholesterol: 13 milligrams; Sodium: 122 milligrams
  7. Photograph by Gentl & Hyers

Nutrition Facts

Calories193kcal
Protein5.15%
Fat22.37%
Carbs72.48%

Properties

Glycemic Index
66.35
Glycemic Load
11.87
Inflammation Score
-7
Nutrition Score
14.753043188997%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.15mg
Apigenin
8.62mg
Luteolin
0.05mg
Isorhamnetin
2.37mg
Kaempferol
0.37mg
Myricetin
0.64mg
Quercetin
10.77mg

Nutrients percent of daily need

Calories:192.76kcal
9.64%
Fat:4.24g
6.52%
Saturated Fat:2.49g
15.54%
Carbohydrates:30.91g
10.3%
Net Carbohydrates:24.33g
8.85%
Sugar:11.9g
13.22%
Cholesterol:10.03mg
3.34%
Sodium:212.32mg
9.23%
Alcohol:4.4g
100%
Alcohol %:2.55%
100%
Protein:2.2g
4.4%
Vitamin K:91.98µg
87.6%
Manganese:0.79mg
39.67%
Vitamin C:28.64mg
34.71%
Fiber:6.58g
26.33%
Folate:91.83µg
22.96%
Potassium:559.69mg
15.99%
Vitamin E:1.84mg
12.29%
Magnesium:44.91mg
11.23%
Phosphorus:107.87mg
10.79%
Vitamin B6:0.2mg
10.19%
Vitamin A:455.73IU
9.11%
Vitamin B1:0.13mg
8.87%
Copper:0.17mg
8.62%
Vitamin B5:0.79mg
7.91%
Calcium:65.73mg
6.57%
Iron:1.18mg
6.55%
Zinc:0.87mg
5.8%
Vitamin B2:0.08mg
4.95%
Vitamin B3:0.97mg
4.84%
Selenium:2.62µg
3.74%