Ginger-Glazed Pork Chops

Gluten Free
Dairy Free
Health score
53%
Ginger-Glazed Pork Chops
8 min.
6
1485kcal

Suggestions

Ingredients

  • 0.3 cup apricot preserves 
  • 15 pounds pork chops bone-in
  • tablespoon ginger fresh grated
  •  garlic cloves minced
  • servings garnish: green onion strips 
  • 0.5 teaspoon salt 
  • tablespoon soya sauce 
  • tablespoon water 

Equipment

  • oven
  • roasting pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Place pork chops on a lightly greased rack in a foil-lined roasting pan.
  2. Sprinkle evenly with salt.
  3. Combine preserves and next 4 ingredients.
  4. Spread evenly over pork chops.
  5. Bake at 425 for 8 to 10 minutes or until a meat thermometer inserted in thickest portion registers 15
  6. Remove from oven; cover and let stand 10 minutes or until thermometer registers 16
  7. Garnish, if desired.

Nutrition Facts

Calories1485kcal
Protein49.17%
Fat48.11%
Carbs2.72%

Properties

Glycemic Index
15.33
Glycemic Load
0.28
Inflammation Score
-7
Nutrition Score
48.165217295937%

Flavonoids

Catechin
0.04mg
Epicatechin
0.04mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
0.71mg

Nutrients percent of daily need

Calories:1484.52kcal
74.23%
Fat:76.86g
118.24%
Saturated Fat:25.46g
159.14%
Carbohydrates:9.78g
3.26%
Net Carbohydrates:9.5g
3.46%
Sugar:5.93g
6.59%
Cholesterol:586.84mg
195.61%
Sodium:835.89mg
36.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:176.77g
353.54%
Selenium:288.01µg
411.44%
Vitamin B6:5.96mg
298.03%
Vitamin B3:56.47mg
282.34%
Vitamin B1:4.13mg
275.55%
Phosphorus:1786.72mg
178.67%
Zinc:15.12mg
100.8%
Vitamin B2:1.62mg
95.4%
Potassium:2961.1mg
84.6%
Vitamin B12:4.51µg
75.13%
Vitamin B5:6.02mg
60.17%
Magnesium:216.45mg
54.11%
Iron:5.62mg
31.2%
Vitamin D:4.25µg
28.35%
Copper:0.57mg
28.28%
Calcium:172.24mg
17.22%
Vitamin K:12.45µg
11.85%
Vitamin E:1.07mg
7.17%
Manganese:0.12mg
5.88%
Vitamin C:2.81mg
3.41%
Vitamin A:137.93IU
2.76%
Folate:4.68µg
1.17%
Fiber:0.27g
1.1%
Source:My Recipes