Ginger-Glazed Salmon

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
85%
Ginger-Glazed Salmon
45 min.
4
255kcal

Suggestions

Ingredients

  • tablespoon brown sugar dark
  • teaspoon dijon mustard 
  • 0.5 teaspoon ground ginger 
  • fillet salmon 
  • teaspoon soya sauce 

Equipment

  • bowl
  • frying pan
  • aluminum foil
  • broiler
  • stove
  • microwave

Directions

  1. Prep: 2 minutes Cook: 5 minutes Preheat broiler to high. Coat a broilerproof pan with cooking spray (or line with a piece of foil).
  2. Mix sugar, mustard, soy sauce, and ginger in small bowl. Make shallow cuts diagonally across salmon fillets (this lets the sugar mixture flavor the salmon
  3. Brush salmon with brown-sugar mixture. Broil 6 inches from heat for 5 minutes, or until fish flakes easily with a fork. SPEEDY SIDES While the salmon broils: Cook couscous on the stovetop; add flavor with low-sodium chicken broth instead of water. Microwave frozen peas; serve with a little butter; season with salt and pepper.

Nutrition Facts

Calories255kcal
Protein55.13%
Fat39.56%
Carbs5.31%

Properties

Glycemic Index
11.75
Glycemic Load
0.01
Inflammation Score
-4
Nutrition Score
23.437391098265%

Nutrients percent of daily need

Calories:255.3kcal
12.76%
Fat:10.83g
16.67%
Saturated Fat:1.68g
10.48%
Carbohydrates:3.27g
1.09%
Net Carbohydrates:3.17g
1.15%
Sugar:2.96g
3.29%
Cholesterol:93.5mg
31.17%
Sodium:173.25mg
7.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.96g
67.93%
Vitamin B12:5.41µg
90.1%
Selenium:62.66µg
89.52%
Vitamin B6:1.4mg
69.86%
Vitamin B3:13.46mg
67.28%
Vitamin B2:0.65mg
38.21%
Phosphorus:343.84mg
34.38%
Vitamin B5:2.84mg
28.43%
Vitamin B1:0.39mg
25.84%
Potassium:845.34mg
24.15%
Copper:0.43mg
21.53%
Magnesium:51.31mg
12.83%
Folate:42.92µg
10.73%
Iron:1.49mg
8.26%
Zinc:1.11mg
7.42%
Manganese:0.13mg
6.25%
Calcium:24.26mg
2.43%
Vitamin A:68.96IU
1.38%
Source:My Recipes