Ginger-Glazed Salmon Fillets

Gluten Free
Dairy Free
Health score
56%
Ginger-Glazed Salmon Fillets
45 min.
6
306kcal

Suggestions


Are you ready to elevate your weeknight dinners with a dish that's both delicious and health-conscious? Introducing Ginger-Glazed Salmon Fillets, a perfect balance of rich flavors and nutritious ingredients that will tantalize your taste buds while keeping your meals gluten-free and dairy-free!

This vibrant recipe combines the warmth of fresh ginger with the sweet and tangy notes of hoisin sauce and honey, creating a delectable glaze that complements the tender salmon fillets beautifully. Baking and broiling the salmon not only intensifies the flavors but also ensures the fish remains moist and flaky. With just a handful of ingredients and 45 minutes of your time, you can whip up an amazing main course that serves six, making it ideal for family gatherings or impressing dinner guests.

Moreover, the simplicity of preparation allows you to enjoy the cooking process without any fuss. And for those looking to add a fresh touch to their plate, serving the salmon over steamed baby bok choy adds a delightful crunch and color. Authentic garnishes like purple basil and fresh enoki mushrooms not only enhance presentation but bring an extra layer of flavor to the dish.

Indulge in a meal that’s as healthy as it is delectable, with approximately 306 calories per serving and a balanced caloric breakdown that's kind to your waistline. Let’s dive into this culinary adventure that will surely make your taste buds dance!

Ingredients

  • leaves basil fresh
  • tablespoons dijon mustard 
  • tablespoons ginger fresh minced
  • 0.3 cup hoisin sauce 
  • tablespoons honey 
  • tablespoons juice of lemon fresh
  • 36 ounce salmon fillet 
  • 0.5 teaspoon salt 

Equipment

  • oven
  • broiler pan

Directions

  1. Stir together first 6 ingredients.
  2. Place fillets on a lightly greased rack in a broiler pan; pat dry. Spoon ginger mixture over fillets.
  3. Bake at 450 for 8 minutes.
  4. Broil 5 inches from heat source for 1 minute or until glaze begins to brown.
  5. Serve over Steamed Baby Bok Choy.
  6. Garnish, if desired.

Nutrition Facts

Calories306kcal
Protein45.94%
Fat34.14%
Carbs19.92%

Properties

Glycemic Index
28.21
Glycemic Load
4.61
Inflammation Score
-4
Nutrition Score
24.216087078271%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:305.64kcal
15.28%
Fat:11.38g
17.51%
Saturated Fat:1.76g
10.97%
Carbohydrates:14.94g
4.98%
Net Carbohydrates:14.3g
5.2%
Sugar:12.01g
13.34%
Cholesterol:93.9mg
31.3%
Sodium:510.19mg
22.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.45g
68.91%
Selenium:64.11µg
91.58%
Vitamin B12:5.41µg
90.15%
Vitamin B6:1.41mg
70.62%
Vitamin B3:13.58mg
67.88%
Vitamin B2:0.68mg
40.03%
Phosphorus:352.01mg
35.2%
Vitamin B5:2.87mg
28.74%
Vitamin B1:0.4mg
26.43%
Potassium:880.03mg
25.14%
Copper:0.46mg
22.83%
Magnesium:56.55mg
14.14%
Folate:47.16µg
11.79%
Iron:1.63mg
9.05%
Zinc:1.2mg
7.97%
Manganese:0.1mg
4.78%
Calcium:28.99mg
2.9%
Vitamin C:2.24mg
2.72%
Fiber:0.64g
2.57%
Vitamin A:76.97IU
1.54%
Source:My Recipes