Ginger Grilled Fruit

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Ginger Grilled Fruit
15 min.
8
214kcal

Suggestions


Imagine a warm summer evening, the sun setting as you gather with friends and family around the grill. The aroma of sizzling fruit fills the air, enticing everyone to indulge in something refreshing and unique. Our Ginger Grilled Fruit is not only a feast for the senses but also a delightful and healthy addition to your outdoor gatherings or summer barbecues.

This vibrant dish showcases an assortment of seasonal fruits, beautifully caramelized on the grill, creating a pleasing contrast of texture and flavor. The combination of juicy peaches, sweet apricots, and tart grapefruit is elevated with a hint of fresh ginger, giving it an exotic twist that’s simply irresistible. It is a vegetarian, vegan, gluten-free, and dairy-free side dish that everyone can enjoy, making it perfect for any occasion.

With just a handful of simple ingredients, this recipe comes together in just 15 minutes, allowing you to spend more time enjoying the company of friends than slaving away in the kitchen. The final touch of toasted coconut and a squeeze of grilled lemon adds a burst of freshness and a delightful crunch that will have your guests coming back for seconds. Prepare to impress with a dish that’s as beautiful as it is delicious, and let the flavors of the season shine through with every bite.

Ingredients

  •  apricots 
  • 0.3 cup canola oil 
  • 12  cherries 
  • 0.5 cup coconut or toasted
  • tablespoon ginger fresh grated
  •  pink grapefruit 
  •  apples green
  •  lemons halved
  •  navel oranges 
  •  peaches 
  •  pineapple cored peeled
  •  plums 
  • 0.5 teaspoon sea salt 

Equipment

  • frying pan
  • grill
  • grill pan

Directions

  1. Slice pineapple, grapefruit, orange, and apple 1/2-inch thick; halve remaining fruit. In large pan combine oil, ginger, salt, and juice of 1 lemon; toss with fruit and second lemon.
  2. Heat grill pan or outdoor grill. (Coat grill pan with spray.) In batches, grill fruit over medium-high heat until tender (2-4 minutes per side).
  3. Transfer to platter.
  4. Squeeze grilled lemon over fruit.
  5. Sprinkle with coconut.

Nutrition Facts

Calories214kcal
Protein3.86%
Fat35.4%
Carbs60.74%

Properties

Glycemic Index
38.59
Glycemic Load
12.46
Inflammation Score
-8
Nutrition Score
13.805652203767%

Flavonoids

Cyanidin
5.63mg
Pelargonidin
0.03mg
Peonidin
0.24mg
Catechin
3.46mg
Epigallocatechin
0.53mg
Epicatechin
4.13mg
Epicatechin 3-gallate
0.13mg
Epigallocatechin 3-gallate
0.22mg
Eriodictyol
5.77mg
Hesperetin
11.47mg
Naringenin
11.84mg
Luteolin
0.87mg
Isorhamnetin
0.01mg
Kaempferol
0.21mg
Myricetin
0.16mg
Quercetin
2.33mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:213.62kcal
10.68%
Fat:9.21g
14.17%
Saturated Fat:2.06g
12.85%
Carbohydrates:35.57g
11.86%
Net Carbohydrates:30.1g
10.94%
Sugar:25.33g
28.14%
Cholesterol:0mg
0%
Sodium:153.49mg
6.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.26g
4.52%
Vitamin C:94.79mg
114.89%
Manganese:1.2mg
60.04%
Fiber:5.47g
21.88%
Vitamin A:850.44IU
17.01%
Vitamin E:1.81mg
12.09%
Copper:0.23mg
11.71%
Potassium:399.58mg
11.42%
Vitamin B6:0.22mg
10.86%
Vitamin B1:0.15mg
10.18%
Folate:39.86µg
9.97%
Vitamin K:9.02µg
8.59%
Magnesium:30.01mg
7.5%
Vitamin B3:1.23mg
6.14%
Vitamin B5:0.58mg
5.77%
Vitamin B2:0.09mg
5.35%
Iron:0.93mg
5.15%
Phosphorus:47.03mg
4.7%
Calcium:43.77mg
4.38%
Zinc:0.38mg
2.56%
Selenium:1.56µg
2.23%
Source:My Recipes