Ginger-Hibiscus Syrup

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Ginger-Hibiscus Syrup
15 min.
5
88kcal

Suggestions

Ingredients

  •  cardamom pods crushed
  • tablespoon hibiscus flowers dried
  • tablespoons ginger peeled finely chopped
  • 0.5 cup sugar 
  • 0.5 cup water 

Equipment

  • sauce pan
  • sieve

Directions

  1. Bring sugar, water, cardamom, ginger, and dried hibiscus flowers to a boil in a small saucepan over medium-high heat, stirring often; boil 2 minutes. Cover and let stand 10 minutes.
  2. Pour through a fine wire-mesh strainer, discarding solids. Store chilled in airtight container up to 2 weeks.

Nutrition Facts

Calories88kcal
Protein1.51%
Fat2.63%
Carbs95.86%

Properties

Glycemic Index
18.02
Glycemic Load
14.09
Inflammation Score
-1
Nutrition Score
2.4439130976148%

Nutrients percent of daily need

Calories:87.95kcal
4.4%
Fat:0.27g
0.42%
Saturated Fat:0.02g
0.15%
Carbohydrates:22.33g
7.44%
Net Carbohydrates:21.49g
7.82%
Sugar:20.01g
22.23%
Cholesterol:0mg
0%
Sodium:2.37mg
0.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.35g
0.7%
Manganese:0.79mg
39.56%
Fiber:0.84g
3.36%
Iron:0.42mg
2.34%
Magnesium:7.94mg
1.99%
Zinc:0.22mg
1.49%
Potassium:43.94mg
1.26%
Calcium:12.32mg
1.23%
Copper:0.02mg
1.11%
Source:My Recipes