Ginger & Hoisin Duck with Glass Noodles

Dairy Free
Health score
58%
Ginger & Hoisin Duck with Glass Noodles
45 min.
4
407kcal

Suggestions


Indulge in a delightful culinary experience with our Ginger & Hoisin Duck with Glass Noodles, a dish that perfectly balances rich flavors and vibrant textures. This recipe is not only a feast for the senses but also a healthy option, boasting a health score of 58 and being completely dairy-free. With just 407 calories per serving, it’s a guilt-free way to enjoy a gourmet meal at home.

The star of this dish is the succulent duck breast, which is expertly cooked to achieve a crispy skin and tender meat. The addition of stem ginger in syrup adds a sweet and spicy kick, while the hoisin sauce brings a depth of flavor that elevates the dish to new heights. Paired with delicate glass noodles and fresh scallions, this meal is as visually appealing as it is delicious.

Ready in just 45 minutes, this recipe is perfect for a weeknight dinner or a special occasion. Impress your family and friends with your culinary skills as you serve up this stunning dish that combines the exotic flavors of Asian cuisine with the comfort of home-cooked meals. Get ready to savor every bite of this Ginger & Hoisin Duck with Glass Noodles!

Ingredients

  • 24 oz duck breast meat - skin left on 
  • pieces ginger chopped
  • tablespoons hoisin sauce 
  • oz vermicelli dried
  •  spring onion trimmed chopped

Equipment

  • frying pan

Directions

  1. Prick the duck skin with a fork.
  2. Heat a large non-stick frying pan over high heat for 2 minutes.
  3. Add the duck breasts, skin-side down, and cook over medium heat for 10 minutes. Spoon off the fat and discard. Turn the duck breast and cook for another 2 minutes.
  4. Remove from the heat, cover, and let stand.
  5. Return the pan to the heat.
  6. Add the chopped ginger and the syrup andcook over low heat for 1 minute. Increase the heat; add the hoisin and 2 tablespoons of water. Cook for 1 minute.
  7. Add the scallions and cook, stirring, for 2 minutes until the onions have wilted. Reduce the heat to very low to keep the sauce warm.
  8. Bring a large pan of salted water to a boil and drop in the glass noodles. Cook for 2 minutes, drain well, and spoon onto warmed serving plates. Slice the duck breast diagonally and arrange over the noodles. Spoon the ginger and hoisin sauce over the top.
  9. From Take 5 Ingredients: 95 Delicious Dishes Using Just 5 Ingredients by James Tanner. Text copyright © 2010 James Tanner; photography © 2010 Anders Schønnemann. Published by Kyle Books, an imprint of Kyle Cathie Limited. First published in Great Britain in 2010 by Kyle Cathie Limited.

Nutrition Facts

Calories407kcal
Protein34.61%
Fat17.35%
Carbs48.04%

Properties

Glycemic Index
11.75
Glycemic Load
0.29
Inflammation Score
-4
Nutrition Score
24.451739052068%

Flavonoids

Kaempferol
0.24mg
Quercetin
1.92mg

Nutrients percent of daily need

Calories:407.32kcal
20.37%
Fat:7.66g
11.78%
Saturated Fat:2.27g
14.2%
Carbohydrates:47.69g
15.9%
Net Carbohydrates:46.74g
17%
Sugar:2.62g
2.91%
Cholesterol:131.21mg
43.74%
Sodium:234.49mg
10.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.37g
68.73%
Vitamin B12:22.11µg
368.54%
Selenium:38.2µg
54.57%
Vitamin B6:1.06mg
53.13%
Vitamin B1:0.77mg
51.01%
Iron:9.08mg
50.46%
Vitamin K:37.3µg
35.52%
Phosphorus:342.21mg
34.22%
Vitamin B2:0.54mg
31.9%
Vitamin B3:6.08mg
30.38%
Copper:0.58mg
28.87%
Vitamin C:14mg
16.97%
Potassium:523.13mg
14.95%
Vitamin B5:1.43mg
14.31%
Magnesium:44.75mg
11.19%
Zinc:1.49mg
9.95%
Folate:24.64µg
6.16%
Vitamin A:270.09IU
5.4%
Manganese:0.1mg
5.02%
Fiber:0.96g
3.82%
Calcium:33.15mg
3.31%
Vitamin E:0.19mg
1.25%
Source:Epicurious