Ginger & Hoisin Duck with Glass Noodles

Dairy Free
Health score
58%
Ginger & Hoisin Duck with Glass Noodles
45 min.
4
407kcal

Suggestions


Indulge in a delightful culinary experience with our Ginger & Hoisin Duck with Glass Noodles, a dish that beautifully marries rich flavors and vibrant textures. This recipe is perfect for those who appreciate the art of cooking and want to impress their guests with a gourmet meal that’s surprisingly simple to prepare.

The star of this dish is the succulent duck breast, which is expertly cooked to achieve a crispy skin and tender meat. The addition of stem ginger in syrup adds a sweet and spicy kick, perfectly complemented by the umami-rich hoisin sauce. Together, they create a luscious sauce that elevates the dish to new heights.

Served over delicate glass noodles, this meal is not only visually appealing but also satisfying and nourishing. With a health score of 58, it’s a great option for those looking to enjoy a delicious meal without compromising on health. Plus, it’s dairy-free, making it suitable for various dietary preferences.

Ready in just 45 minutes, this dish is ideal for a weeknight dinner or a special occasion. Gather your loved ones around the table and savor the delightful combination of flavors and textures that this Ginger & Hoisin Duck with Glass Noodles has to offer. Your taste buds will thank you!

Ingredients

  • 24 oz duck breast meat - skin left on 
  • pieces ginger chopped
  • tablespoons hoisin sauce 
  • oz vermicelli dried
  •  spring onion trimmed chopped

Equipment

  • frying pan

Directions

  1. Prick the duck skin with a fork.
  2. Heat a large non-stick frying pan over high heat for 2 minutes.
  3. Add the duck breasts, skin-side down, and cook over medium heat for 10 minutes. Spoon off the fat and discard. Turn the duck breast and cook for another 2 minutes.
  4. Remove from the heat, cover, and let stand.
  5. Return the pan to the heat.
  6. Add the chopped ginger and the syrup andcook over low heat for 1 minute. Increase the heat; add the hoisin and 2 tablespoons of water. Cook for 1 minute.
  7. Add the scallions and cook, stirring, for 2 minutes until the onions have wilted. Reduce the heat to very low to keep the sauce warm.
  8. Bring a large pan of salted water to a boil and drop in the glass noodles. Cook for 2 minutes, drain well, and spoon onto warmed serving plates. Slice the duck breast diagonally and arrange over the noodles. Spoon the ginger and hoisin sauce over the top.
  9. From Take 5 Ingredients: 95 Delicious Dishes Using Just 5 Ingredients by James Tanner. Text copyright © 2010 James Tanner; photography © 2010 Anders Schønnemann. Published by Kyle Books, an imprint of Kyle Cathie Limited. First published in Great Britain in 2010 by Kyle Cathie Limited.

Nutrition Facts

Calories407kcal
Protein34.61%
Fat17.35%
Carbs48.04%

Properties

Glycemic Index
11.75
Glycemic Load
0.29
Inflammation Score
-4
Nutrition Score
24.451739052068%

Flavonoids

Kaempferol
0.24mg
Quercetin
1.92mg

Nutrients percent of daily need

Calories:407.32kcal
20.37%
Fat:7.66g
11.78%
Saturated Fat:2.27g
14.2%
Carbohydrates:47.69g
15.9%
Net Carbohydrates:46.74g
17%
Sugar:2.62g
2.91%
Cholesterol:131.21mg
43.74%
Sodium:234.49mg
10.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.37g
68.73%
Vitamin B12:22.11µg
368.54%
Selenium:38.2µg
54.57%
Vitamin B6:1.06mg
53.13%
Vitamin B1:0.77mg
51.01%
Iron:9.08mg
50.46%
Vitamin K:37.3µg
35.52%
Phosphorus:342.21mg
34.22%
Vitamin B2:0.54mg
31.9%
Vitamin B3:6.08mg
30.38%
Copper:0.58mg
28.87%
Vitamin C:14mg
16.97%
Potassium:523.13mg
14.95%
Vitamin B5:1.43mg
14.31%
Magnesium:44.75mg
11.19%
Zinc:1.49mg
9.95%
Folate:24.64µg
6.16%
Vitamin A:270.09IU
5.4%
Manganese:0.1mg
5.02%
Fiber:0.96g
3.82%
Calcium:33.15mg
3.31%
Vitamin E:0.19mg
1.25%
Source:Epicurious