Ginger Honey Crunch Chex Mix

Gluten Free
Dairy Free
Health score
1%
Ginger Honey Crunch Chex Mix
15 min.
18
505kcal

Suggestions


Are you ready to elevate your snacking game with a delightful treat that’s both gluten-free and dairy-free? Introducing Ginger Honey Crunch Chex Mix, a scrumptious blend of flavors and textures that will tantalize your taste buds and keep you coming back for more! This quick and easy recipe is perfect for any occasion, whether you're hosting a gathering, enjoying a cozy night in, or simply looking for a satisfying snack to fuel your day.

Imagine the satisfying crunch of Rice or Honey Nut cereal combined with the sweetness of dried banana chips and the nutty goodness of whole almonds. The magic happens when you drizzle a warm mixture of honey, brown sugar, and aromatic ginger over this delightful medley, creating a sweet and spicy coating that binds everything together. As it bakes, the mix transforms into a golden, crunchy snack that’s simply irresistible.

With just 15 minutes of prep time, you can whip up a batch that serves 18 people, making it an ideal choice for parties or family gatherings. Plus, the combination of protein from the almonds and the natural sweetness from the honey and dried fruits ensures that you’re indulging in a treat that’s not only delicious but also satisfying. So, gather your ingredients and get ready to enjoy a snack that’s as fun to make as it is to eat!

Ingredients

  • cup almonds whole
  • cup banana chips dried
  • 0.3 cup brown sugar packed
  • 0.3 cup butter 
  • cup coconut flakes flaked
  • 1.5 teaspoons ground ginger 
  • 0.3 cup honey 
  • cups honey 
  • 0.5 cup cranberries dried sweetened

Equipment

  • bowl
  • aluminum foil
  • microwave
  • measuring cup

Directions

  1. In large microwavable bowl, mix cereal, banana chips and almonds.
  2. In 2-cup microwavable measuring cup, microwave butter, brown sugar, honey and ginger uncovered on High about 2 minutes, stirring after 1 minute, until mixture is boiling; stir.
  3. Pour over cereal mixture, stirring until evenly coated. Microwave uncovered on High 4 minutes, stirring and scraping bowl every minute. Stir in coconut and cranberries; microwave uncovered on High about 3 minutes or until cereal just begins to brown.
  4. Spread on waxed paper or foil to cool. Store in airtight container.

Nutrition Facts

Calories505kcal
Protein1.85%
Fat18.47%
Carbs79.68%

Properties

Glycemic Index
6.36
Glycemic Load
50.65
Inflammation Score
-2
Nutrition Score
5.2617391654007%

Flavonoids

Cyanidin
0.22mg
Catechin
0.1mg
Epigallocatechin
0.21mg
Epicatechin
0.05mg
Eriodictyol
0.02mg
Naringenin
0.03mg
Isorhamnetin
0.21mg
Kaempferol
0.03mg
Myricetin
0.08mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:504.71kcal
25.24%
Fat:11.18g
17.2%
Saturated Fat:4.91g
30.67%
Carbohydrates:108.52g
36.17%
Net Carbohydrates:105.95g
38.53%
Sugar:104.41g
116.01%
Cholesterol:0mg
0%
Sodium:37.62mg
1.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.52g
5.05%
Manganese:0.55mg
27.27%
Vitamin E:2.23mg
14.9%
Fiber:2.56g
10.26%
Copper:0.18mg
8.79%
Vitamin B2:0.14mg
8.42%
Magnesium:32.5mg
8.13%
Iron:1.07mg
5.96%
Phosphorus:56.69mg
5.67%
Potassium:179.63mg
5.13%
Zinc:0.65mg
4.32%
Vitamin B6:0.07mg
3.47%
Calcium:34.49mg
3.45%
Selenium:2.36µg
3.37%
Vitamin B3:0.53mg
2.65%
Vitamin A:116.82IU
2.34%
Vitamin B5:0.2mg
1.99%
Folate:7.02µg
1.75%
Vitamin B1:0.02mg
1.6%
Vitamin C:0.97mg
1.18%