Ginger Honey Crunch Chex Mix

Gluten Free
Dairy Free
Health score
26%
Ginger Honey Crunch Chex Mix
15 min.
18
464kcal

Suggestions


Are you ready to elevate your snacking game with a delightful twist on a classic treat? Introducing Ginger Honey Crunch Chex Mix, a scrumptious blend that’s not only gluten-free and dairy-free but also incredibly easy to whip up in just 15 minutes! Perfect for gatherings, movie nights, or simply as a satisfying snack, this mix is sure to please both kids and adults alike.

The combination of crunchy Rice or Honey Nut cereal, sweet banana chips, and wholesome almonds creates a delightful texture that will keep you coming back for more. But what truly sets this recipe apart is the irresistible coating made from rich butter, brown sugar, and the warm, aromatic essence of ginger. This unique flavor profile adds a touch of sophistication to your snacking experience, making it an ideal appetizer or starter for any occasion.

With each bite, you’ll enjoy the perfect balance of sweetness and crunch, complemented by the tropical notes of flaked coconut and the tartness of dried cranberries. Whether you’re hosting a party or simply indulging in a quiet evening at home, this Ginger Honey Crunch Chex Mix is the ultimate treat that promises to satisfy your cravings. So grab your ingredients and get ready to create a snack that’s not only delicious but also a crowd-pleaser!

Ingredients

  • cups pinenuts 
  • cup banana chips dried
  • cup almonds whole
  • 0.3 cup butter 
  • 0.3 cup brown sugar packed
  • 0.3 cup honey 
  • 1.5 teaspoons ground ginger 
  • cup coconut flakes flaked
  • 0.5 cup cranberries dried sweetened

Equipment

  • bowl
  • aluminum foil
  • microwave
  • measuring cup

Directions

  1. In large microwavable bowl, mix cereal, banana chips and almonds.
  2. In 2-cup microwavable measuring cup, microwave butter, brown sugar, honey and ginger uncovered on High about 2 minutes, stirring after 1 minute, until mixture is boiling; stir.
  3. Pour over cereal mixture, stirring until evenly coated. Microwave uncovered on High 4 minutes, stirring and scraping bowl every minute. Stir in coconut and cranberries; microwave uncovered on High about 3 minutes or until cereal just begins to brown.
  4. Spread on waxed paper or foil to cool. Store in airtight container.

Nutrition Facts

Calories464kcal
Protein6.73%
Fat76.1%
Carbs17.17%

Properties

Glycemic Index
3.46
Glycemic Load
2.1
Inflammation Score
-6
Nutrition Score
17.117826046665%

Flavonoids

Cyanidin
0.22mg
Catechin
0.1mg
Epigallocatechin
0.21mg
Epicatechin
0.05mg
Eriodictyol
0.02mg
Naringenin
0.03mg
Isorhamnetin
0.21mg
Kaempferol
0.03mg
Myricetin
0.08mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:464.04kcal
23.2%
Fat:41.96g
64.55%
Saturated Fat:7.11g
44.45%
Carbohydrates:21.3g
7.1%
Net Carbohydrates:17.3g
6.29%
Sugar:13.25g
14.73%
Cholesterol:0mg
0%
Sodium:34mg
1.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.35g
16.7%
Manganese:4.42mg
220.79%
Vitamin E:6.43mg
42.89%
Copper:0.73mg
36.46%
Magnesium:143.19mg
35.8%
Phosphorus:310.92mg
31.09%
Vitamin K:24.59µg
23.42%
Zinc:3.3mg
22.01%
Iron:3.09mg
17.15%
Fiber:4g
16.01%
Vitamin B1:0.19mg
12.52%
Vitamin B2:0.2mg
11.91%
Vitamin B3:2.37mg
11.85%
Potassium:389.52mg
11.13%
Folate:20.06µg
5.01%
Vitamin B6:0.08mg
4.23%
Calcium:34.91mg
3.49%
Vitamin B5:0.26mg
2.63%
Vitamin A:129.87IU
2.6%
Selenium:1.77µg
2.53%