Ginger-Infused Japanese Rice Pudding

Vegetarian
Gluten Free
Health score
12%
Ginger-Infused Japanese Rice Pudding
125 min.
10
257kcal

Suggestions

Ingredients

  • 0.7 cup brown sugar 
  • 10 servings crystallized ginger for garnish, optional
  • tablespoons ginger fresh grated peeled
  • 0.5 cup granulated sugar 
  • 0.3 cup heavy cream 
  • cups milk 1% low-fat divided
  • cup short-grain rice 
  • cups soy milk plain
  • 10  strawberries fresh sliced
  • 0.5 cup water 

Equipment

  • sauce pan
  • cheesecloth

Directions

  1. Syrup: In a medium saucepan, combine water and sugars. Cook over medium heat until boiling. Turn heat to low, stir, and simmer about 30 minutes. Stir occasionally.
  2. Place grated ginger in cheesecloth; tie with string.
  3. Combine milk, soy milk, and ginger tea bag in a large saucepan. Simmer over low heat for 1520 minutes. Occasionally skim top.
  4. Remove ginger bag.
  5. Stir in rice and syrup. Cook on high until mixture boils. Reduce heat to medium-low and simmer, uncovered, stirring often, until pudding thickens and rice is tender, about 45 minutes.
  6. Add heavy cream.
  7. Spoon pudding into each of 10 cups, topping each with a strawberry slice and the ginger, if desired.

Nutrition Facts

Calories257kcal
Protein9.42%
Fat15.39%
Carbs75.19%

Properties

Glycemic Index
24.05
Glycemic Load
20.55
Inflammation Score
-5
Nutrition Score
10.568695648857%

Flavonoids

Cyanidin
0.2mg
Petunidin
0.01mg
Delphinidin
0.04mg
Pelargonidin
2.98mg
Peonidin
0.01mg
Catechin
0.37mg
Epigallocatechin
0.09mg
Epicatechin
0.05mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.01mg
Naringenin
0.03mg
Kaempferol
0.06mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:257.1kcal
12.85%
Fat:4.42g
6.8%
Saturated Fat:1.95g
12.19%
Carbohydrates:48.55g
16.18%
Net Carbohydrates:47.42g
17.24%
Sugar:31.06g
34.51%
Cholesterol:10.26mg
3.42%
Sodium:70.16mg
3.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.08g
12.16%
Calcium:207.74mg
20.77%
Vitamin B12:1.21µg
20.1%
Folate:73.77µg
18.44%
Vitamin B3:3.32mg
16.58%
Vitamin B2:0.27mg
15.65%
Vitamin C:12.29mg
14.9%
Manganese:0.27mg
13.52%
Vitamin B1:0.2mg
13.46%
Vitamin B6:0.26mg
12.94%
Vitamin E:1.89mg
12.62%
Vitamin D:1.72µg
11.49%
Vitamin A:505.92IU
10.12%
Phosphorus:99.56mg
9.96%
Selenium:6.61µg
9.45%
Potassium:280.03mg
8%
Iron:1.37mg
7.61%
Copper:0.15mg
7.52%
Vitamin B5:0.57mg
5.67%
Zinc:0.74mg
4.93%
Fiber:1.13g
4.5%
Magnesium:17.41mg
4.35%
Source:My Recipes