Ginger-Lemon Salad Soup

Dairy Free
Health score
10%
Ginger-Lemon Salad Soup
45 min.
4
88kcal

Suggestions


If you're looking for a refreshing and light dish that tantalizes your taste buds, look no further than this Ginger-Lemon Salad Soup! Perfect as an appetizer or a delightful snack, this dairy-free recipe captures the essence of Southeast Asian flavors with every sip. The combination of aromatic ginger and zesty lemon grass creates a beautiful harmony that not only warms your heart but also invigorates your senses.

Imagine a warm bowl of fragrant broth, filled with delicate rice noodles, crispy carrot, and daikon shreds, all beautifully showcased with fresh herbs like cilantro and mint. Each bowl is a colorful explosion of textures and tastes that’s not only refreshing but also incredibly satisfying—perfect for any time of the year!

This soup is not just a treat for your palate; it’s also a healthy option, with only around 88 calories per serving. It's an excellent choice for a light lunch or a starter for dinner. Whether you're enjoying it on a chilly evening or serving it at a lively gathering, this Ginger-Lemon Salad Soup is sure to impress your guests with its unique flavor profile and vibrant presentation. So, grab your ingredients and get ready to whip up this delightful dish that’s as scrumptious as it is wholesome!

Ingredients

  • servings asian fish sauce (nuoc mam or nam pla)
  • tablespoons cilantro leaves fresh
  • 0.3 cup ginger fresh minced
  • stalks lemon grass fresh (each 12 to 15 in.)
  • 0.7 cup long thin
  • 0.7 cup long thin
  • tablespoons slivered mint leaves fresh
  • ounces rice noodles dried thin (mai fun or rice sticks)
  • quart vegetable broth 

Equipment

  • bowl
  • frying pan
  • sieve
  • kitchen scissors

Directions

  1. Rinse lemon grass; trim and discard stem ends and leaves, and pull off and discard coarse outer layer.
  2. Cut stalks into 1/2-inch pieces.
  3. In a 2- to 3-quart pan over high heat, combine lemon grass, ginger, and broth. Bring to a boil, cover, reduce heat, and simmer for 20 minutes. Quick-chill soup (nest soup-filled pan in ice water and stir often until soup is cool, 15 to 20 minutes), or cover and refrigerate until cold, at least 1 hour or up to 1 day.
  4. Meanwhile, in a 1- to 1 1/2-quart pan, bring 2 cups water to a boil.
  5. Add rice noodles and stir to separate. Cook until tender to bite, about 3 minutes.
  6. Pour into a fine strainer over the sink and rinse with cold water until cool, about 1 minute. With scissors, cut noodles in 2 or 3 places to make smaller pieces.
  7. In a bowl, mix noodles, carrot, and daikon.
  8. Pour broth mixture through a fine strainer into four wide bowls; discard residue. Mound noodle mixture equally in centers of bowls. Scatter cilantro and mint on top.
  9. Add fish sauce to taste.

Nutrition Facts

Calories88kcal
Protein11.09%
Fat6.64%
Carbs82.27%

Properties

Glycemic Index
45.96
Glycemic Load
7.69
Inflammation Score
-9
Nutrition Score
9.2473912601886%

Flavonoids

Eriodictyol
0.77mg
Hesperetin
0.25mg
Apigenin
0.13mg
Luteolin
0.34mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:87.66kcal
4.38%
Fat:0.66g
1.01%
Saturated Fat:0.06g
0.39%
Carbohydrates:18.35g
6.12%
Net Carbohydrates:16.89g
6.14%
Sugar:1.99g
2.21%
Cholesterol:0mg
0%
Sodium:1092.82mg
47.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.47g
4.95%
Vitamin A:3684.21IU
73.68%
Manganese:0.57mg
28.63%
Selenium:7.69µg
10.98%
Vitamin B3:1.8mg
8.98%
Vitamin C:6.86mg
8.32%
Potassium:284.65mg
8.13%
Vitamin B12:0.48µg
7.97%
Iron:1.36mg
7.55%
Phosphorus:71.23mg
7.12%
Copper:0.13mg
6.53%
Fiber:1.46g
5.84%
Folate:22.03µg
5.51%
Vitamin B2:0.09mg
5.18%
Magnesium:20.6mg
5.15%
Vitamin B6:0.1mg
4.83%
Vitamin B5:0.4mg
4.03%
Calcium:36.75mg
3.67%
Vitamin K:3.5µg
3.33%
Vitamin B1:0.05mg
3.17%
Zinc:0.45mg
3.01%
Vitamin E:0.16mg
1.08%
Source:My Recipes