Ginger Lemonade

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Ginger Lemonade
85 min.
20
130kcal

Suggestions

Ingredients

  • 14 slices ginger root fresh
  • cups juice of lemon fresh
  •  lemons sliced
  • quarts water 
  • cups sugar white

Equipment

  • sauce pan

Directions

  1. In an 8-quart saucepan combine sugar, water and ginger root.
  2. Heat to boiling, stirring occasionally.
  3. Remove from heat.
  4. Stir in lemon juice. Cool 15 minutes.
  5. Remove ginger. Refrigerate lemonade at least 1 hour, or until chilled.
  6. Serve over ice, and garnish with lemon slices.

Nutrition Facts

Calories130kcal
Protein0.89%
Fat1.63%
Carbs97.48%

Properties

Glycemic Index
5.53
Glycemic Load
21.16
Inflammation Score
-2
Nutrition Score
2.1813043375378%

Flavonoids

Eriodictyol
4.69mg
Hesperetin
10.07mg
Naringenin
0.73mg
Luteolin
0.21mg
Myricetin
0.06mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:130.49kcal
6.52%
Fat:0.26g
0.39%
Saturated Fat:0.03g
0.17%
Carbohydrates:34.5g
11.5%
Net Carbohydrates:34.03g
12.37%
Sugar:31.46g
34.96%
Cholesterol:0mg
0%
Sodium:10.65mg
0.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.32g
0.63%
Vitamin C:24.68mg
29.91%
Folate:11.1µg
2.78%
Copper:0.05mg
2.37%
Potassium:71.58mg
2.05%
Fiber:0.48g
1.91%
Vitamin B6:0.03mg
1.67%
Magnesium:6.29mg
1.57%
Calcium:11.94mg
1.19%
Vitamin B1:0.02mg
1.09%
Source:Allrecipes