Ginger Lemonade

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
16%
Ginger Lemonade
45 min.
1
1862kcal

Suggestions

Ingredients

  • 12 ounces ginger fresh peeled
  • 24 oz lemonade concentrate frozen canned
  • 0.3 cup sugar 

Equipment

  • frying pan

Directions

  1. Slice 12 oz. peeled fresh ginger into 1/4-inch pieces.
  2. Place in a pan with 1/3 cup sugar and 3 cups water; stir until sugar dissolves. Bring to a boil, cover, remove from heat and let syrup steep for 30 minutes; strain.
  3. Mix syrup with 2 (12 oz.) cans of frozen lemonade concentrate and amount of water called for on cans.
  4. Serves

Nutrition Facts

Calories1862kcal
Protein1.57%
Fat3.45%
Carbs94.98%

Properties

Glycemic Index
85.09
Glycemic Load
54.59
Inflammation Score
-9
Nutrition Score
21.921738982201%

Nutrients percent of daily need

Calories:1862.38kcal
93.12%
Fat:7.53g
11.58%
Saturated Fat:0.86g
5.38%
Carbohydrates:466.37g
155.46%
Net Carbohydrates:457.52g
166.37%
Sugar:375.09g
416.77%
Cholesterol:0mg
0%
Sodium:92.52mg
4.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.69g
15.38%
Vitamin C:106.14mg
128.66%
Potassium:1903.02mg
54.37%
Magnesium:193.91mg
48.48%
Manganese:0.87mg
43.51%
Copper:0.86mg
43.1%
Fiber:8.85g
35.38%
Vitamin B6:0.68mg
34.02%
Folate:85.05µg
21.26%
Vitamin B3:3.3mg
16.5%
Phosphorus:163.29mg
16.33%
Iron:2.69mg
14.93%
Vitamin B1:0.22mg
14.74%
Vitamin B5:1.47mg
14.73%
Calcium:102.72mg
10.27%
Vitamin E:1.5mg
9.98%
Zinc:1.44mg
9.57%
Selenium:5.5µg
7.86%
Vitamin B2:0.13mg
7.55%
Vitamin K:1.7µg
1.62%
Source:My Recipes