Ginger Lemongrass Pina Colada

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Ginger Lemongrass Pina Colada
30 min.
4
432kcal

Suggestions

Ingredients

  • cup coconut milk 
  • 0.8 cup ginger fresh peeled sliced
  • servings ice cubes 
  • pinch kosher salt 
  • stalk lemongrass 
  •  inch pieces lemongrass fresh for garnish
  • cups pineapple juice chilled
  • cup rum white chilled
  • 0.5 cup sugar 

Equipment

  • bowl
  • sauce pan
  • whisk
  • blender
  • chefs knife

Directions

  1. With the back of a heavy chef's knife, bruise the lemongrass stalk to expose the inside fibers and cut it into 1-inch lengths.
  2. Combine the lemongrass pieces, ginger, sugar and 1/2 cup water in a small saucepan. Bring to a simmer and cook a few minutes until the sugar dissolves.
  3. Remove from the heat and steep for 20 minutes.
  4. Strain the syrup into a bowl, discarding the solids.
  5. Place the bowl over a larger bowl filled with ice and whisk the syrup until it cools.
  6. Combine the pineapple juice, coconut milk, rum and all of the cooled syrup in a blender and blend; it will make a nice frothy layer on top.
  7. Pour into 4 tumblers with or without ice and garnish with the mint or lemongrass.

Nutrition Facts

Calories432kcal
Protein2.66%
Fat36.31%
Carbs61.03%

Properties

Glycemic Index
60.77
Glycemic Load
26.3
Inflammation Score
-5
Nutrition Score
8.8865218965904%

Nutrients percent of daily need

Calories:431.76kcal
21.59%
Fat:12.45g
19.16%
Saturated Fat:10.74g
67.15%
Carbohydrates:47.09g
15.7%
Net Carbohydrates:46.49g
16.91%
Sugar:37.03g
41.15%
Cholesterol:0mg
0%
Sodium:25.91mg
1.13%
Alcohol:20.04g
100%
Alcohol %:7.42%
100%
Protein:2.05g
4.11%
Manganese:1.54mg
76.94%
Iron:3.09mg
17.17%
Vitamin C:13.49mg
16.35%
Copper:0.29mg
14.73%
Magnesium:53.7mg
13.43%
Potassium:417.36mg
11.92%
Folate:37.69µg
9.42%
Vitamin B6:0.17mg
8.51%
Phosphorus:81.04mg
8.1%
Vitamin B1:0.09mg
6.31%
Zinc:0.73mg
4.9%
Vitamin B3:0.83mg
4.17%
Calcium:36.01mg
3.6%
Vitamin B2:0.05mg
2.93%
Fiber:0.6g
2.38%
Vitamin B5:0.19mg
1.93%