Ginger Lime Pork Tenderloin

Gluten Free
Dairy Free
Health score
27%
Ginger Lime Pork Tenderloin
140 min.
2
464kcal

Suggestions

Ingredients

  • 0.3 cup cane sugar 
  • dashes chile-garlic sauce to taste
  • cloves garlic minced
  •  green onion sliced
  • teaspoon ground ginger 
  •  juice of lime juiced
  • cup soya sauce light
  • servings lime zest 
  • tablespoon olive oil 
  • 0.8 pound pork tenderloin cut into 1/2-inch slices
  • 0.5 cup rice wine vinegar 

Equipment

  • bowl
  • frying pan
  • whisk
  • plastic wrap
  • kitchen thermometer

Directions

  1. Whisk soy sauce, rice wine vinegar, cane sugar, lime juice, lime zest, green onion, garlic, ground ginger, and chile-garlic sauce together in a large glass or ceramic bowl; add the sliced pork and toss to coat. Cover the bowl with plastic wrap and marinate in the refrigerator at least 2 hours.
  2. Remove pork from the marinade and shake off excess. Discard marinade.
  3. Heat olive oil in a skillet over medium-high heat. Cook pork slices in oil until no longer pink in the center, about 2 minutes per side. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

Nutrition Facts

Calories464kcal
Protein41.78%
Fat26.12%
Carbs32.1%

Properties

Glycemic Index
114.55
Glycemic Load
18.69
Inflammation Score
-5
Nutrition Score
30.945651837017%

Flavonoids

Eriodictyol
0.66mg
Hesperetin
3.12mg
Naringenin
0.15mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.09mg
Myricetin
0.05mg
Quercetin
0.85mg

Nutrients percent of daily need

Calories:463.76kcal
23.19%
Fat:13.29g
20.45%
Saturated Fat:3.02g
18.88%
Carbohydrates:36.75g
12.25%
Net Carbohydrates:35.21g
12.8%
Sugar:28.11g
31.23%
Cholesterol:110.56mg
36.85%
Sodium:6695.06mg
291.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.84g
95.68%
Vitamin B1:1.76mg
117.09%
Vitamin B3:16.02mg
80.1%
Vitamin B6:1.59mg
79.61%
Selenium:53.99µg
77.13%
Phosphorus:579.56mg
57.96%
Manganese:1.04mg
51.85%
Vitamin B2:0.77mg
45.22%
Potassium:994.16mg
28.4%
Iron:4.85mg
26.96%
Zinc:3.81mg
25.39%
Magnesium:99.51mg
24.88%
Vitamin B5:1.93mg
19.26%
Copper:0.34mg
17.05%
Vitamin K:16.88µg
16.08%
Vitamin B12:0.88µg
14.74%
Vitamin C:11.36mg
13.77%
Vitamin E:1.49mg
9.91%
Folate:28.02µg
7%
Fiber:1.54g
6.15%
Calcium:52.97mg
5.3%
Vitamin D:0.51µg
3.4%
Vitamin A:79.29IU
1.59%
Source:Allrecipes