Ginger-Marinated Pork Tenderloin

Gluten Free
Dairy Free
Health score
40%
Ginger-Marinated Pork Tenderloin
45 min.
1
882kcal

Suggestions


Indulge in the delightful flavors of our Ginger-Marinated Pork Tenderloin, a dish that perfectly balances sweet and savory notes while being both gluten-free and dairy-free. This recipe is not just a meal; it's an experience that will transport your taste buds to a world of culinary bliss. The tenderloin is marinated in a luscious blend of ginger, garlic, and soy sauce, creating a mouthwatering glaze that caramelizes beautifully in the oven.

In just 45 minutes, you can prepare a restaurant-quality dish that serves one, making it ideal for a solo lunch or a cozy dinner. The combination of fresh ginger and brown sugar adds a unique twist, while the rich chicken broth enhances the overall depth of flavor. As the pork roasts, your kitchen will be filled with an irresistible aroma that will have everyone eagerly anticipating the meal.

Whether you're looking to impress guests or simply treat yourself to a delicious homemade dinner, this Ginger-Marinated Pork Tenderloin is sure to satisfy. Pair it with your favorite sides, and you have a complete meal that is both nutritious and satisfying. So, roll up your sleeves and get ready to savor every bite of this delectable dish!

Ingredients

  • tablespoon balsamic vinegar 
  • 0.3 cup brown sugar packed
  • 13.5 ounces chicken broth 
  • tablespoons ginger fresh finely grated peeled
  •  garlic clove minced
  • tablespoons tomato paste 
  • tablespoon olive oil 
  • 0.8 pound pork tenderloin 
  • 0.3 cup soya sauce 

Equipment

  • frying pan
  • sauce pan
  • oven
  • whisk
  • sieve
  • kitchen thermometer
  • aluminum foil
  • ziploc bags
  • tongs
  • cutting board

Directions

  1. Whisk together 2/3 cup broth, soy sauce, brown sugar, ketchup, ginger, garlic, and vinegar and pour into a large sealable plastic bag.
  2. Add tenderloin and seal bag, then marinate, chilled, turning bag over occasionally, 2 hours.
  3. Bring tenderloin to room temperature, about 1 hour.
  4. Put oven rack in middle position and preheat oven to 425°F.
  5. Pat tenderloin dry and reserve marinade.
  6. Heat oil in a 12-inch ovenproof skillet over moderately high heat until hot but not smoking, then brown tenderloin on all sides, turning with tongs, about 3 minutes total.
  7. Transfer skillet to oven and roast pork until thermometer inserted diagonally into center of meat registers 155°F, 12 to 15 minutes.
  8. Transfer to a cutting board and let stand, loosely covered with foil, 10 minutes.
  9. While meat is roasting, pour marinade through a fine-mesh sieve into a small saucepan and boil until reduced to about 1/3 cup, 10 to 15 minutes. Stir in remaining cup broth and bring sauce to a simmer.
  10. Serve slices of tenderloin with sauce.
  11. Pork keeps, wrapped tightly in foil and chilled, 3 days.

Nutrition Facts

Calories882kcal
Protein37.13%
Fat27.82%
Carbs35.05%

Properties

Glycemic Index
155
Glycemic Load
6.31
Inflammation Score
-8
Nutrition Score
45.406086838764%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.14mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:882.41kcal
44.12%
Fat:27.3g
42%
Saturated Fat:6.1g
38.15%
Carbohydrates:77.38g
25.79%
Net Carbohydrates:74.34g
27.03%
Sugar:64.67g
71.85%
Cholesterol:228.78mg
76.26%
Sodium:5239.49mg
227.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:81.97g
163.94%
Vitamin B1:3.51mg
233.82%
Selenium:109.7µg
156.72%
Vitamin B6:2.99mg
149.5%
Vitamin B3:27.37mg
136.87%
Phosphorus:983.37mg
98.34%
Vitamin B2:1.55mg
91.23%
Potassium:2229.98mg
63.71%
Zinc:7.39mg
49.24%
Manganese:0.91mg
45.64%
Iron:7.24mg
40.23%
Magnesium:157.19mg
39.3%
Copper:0.72mg
35.9%
Vitamin E:5.04mg
33.62%
Vitamin B5:3.34mg
33.37%
Vitamin B12:1.85µg
30.76%
Vitamin C:14.37mg
17.42%
Vitamin A:747.27IU
14.95%
Calcium:134.36mg
13.44%
Vitamin K:14.07µg
13.4%
Fiber:3.04g
12.16%
Vitamin D:1.02µg
6.8%
Folate:19.33µg
4.83%
Source:Epicurious